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Back Pain | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

    Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

    When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself. Differentiating between the two can cause confusion among patients, as doctors may use a variety of terms to describe the problem—such as a slipped disc, pinched nerve, and degenerated disc. To help clarify disc problems, on this site we focus on identifying the source of the pain as coming from either a pinched nerve or a degenerated disc.

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  • What’s a Slipped Disc?

    What’s a Slipped Disc?

    If you have an issue with one or more of your spinal discs, you’ve likely heard the term “slipped disc.” This term is sometimes used interchangeably with a bulging disc and herniated disc, but there is no consensus in regards to its precise definition. To help clear things up, let’s look at how the term “slipped disc” may be used when it comes to problems with your spinal discs.

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  • Get Your Back Pain Diagnosis

    Get Your Back Pain Diagnosis

    When a friend with bad back pain asks me where to get help, I respond that personally, I would start with getting a diagnosis from a physiatrist who specializes in back pain. Here is why:
    I like the general orientation of physiatry, which is to provide enough pain management to enable patients to make progress with physical therapy and rehabilitation—which is often the best long-term solution. Practitioners in other specialties may also have this focus, but my impression is that physiatrists are most likely to have this focus.

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  • Epidural Steroid Injections for Back Pain

    Epidural Steroid Injections for Back Pain

    For most people suffering from back pain, surgery is scheduled only after all other options have been exhausted. One non-surgical approach to pain relief is epidural steroid injections. They are only intended for temporary pain relief, but steroid injections coupled with therapeutic exercise may allow patients to postpone or even avoid surgery altogether. Epidural steroid injections are most often used to treat low back and leg pain associated with sciatica, which is pain caused by a pinched nerve in the low back that radiates down the leg.

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  • Tips for Your Work Station and Office Chair

    Tips for Your Work Station and Office Chair

    Did you know a desk job could be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year. Instead of sitting all day, consider alternating standing and sitting at work. Many new adjustable desks make this easier than ever. While you are seated, make sure you are doing all you can to ensure the health of your spine.

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  • First Aid for Your Back

    First Aid for Your Back

    First aid for episodes of back and neck pain can work surprisingly well. Here are some of the most effective first aid treatments you can try at home. Pain medication - Two main types of medications can be very helpful for relieving many types of back pain: acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs).

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  • 2 - Bad Mattress or Bad Back? Facet Arthritis Symptoms

    2 - Bad Mattress or Bad Back? Facet Arthritis Symptoms

    Possible causes - Some factors increase your risk for developing facet arthritis and the aches and pains associated with it. They include Osteoarthritis: Having a joint problem in your hand or foot doesn’t mean you’ll develop arthritis in your spine. However, joints that are not aligned due to inflammatory arthritis, injury, or subsequent arthritis can lead to greater wear and tear or damage to other joints. That’s why having osteoarthritis somewhere in your body can ultimately lead to arthritis in the joints of your spine.

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  • Treatment - Cartilage, Joints, and the Aging Process

    Treatment - Cartilage, Joints, and the Aging Process

    Treatment - OA doesn’t have a cure. Instead, the goal of treatment is to manage pain and then reduce contributing causes that make symptoms of OA worse. The first step in treating OA is to decrease pain. This is often done with a combination of medications, exercise, and physical therapy. Treatment for OA is often tailored to a person’s lifestyle and what triggers pain and soreness.

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  • Bad Mattress or Bad Back? Facet Arthritis Symptoms

    Bad Mattress or Bad Back? Facet Arthritis Symptoms

    Do I have to get out of bed? - Can’t stand up straight without wincing in pain? Neck so stiff you can barely move it? Is twisting to get in or out of the car an awkward, painful dance? Neck and back pain can be annoying. It might be a sign of a simple muscle spasm or ligament strain, but persistent neck or back pain can also be caused by a more serious condition, such as arthritis of the facet joints.

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  • Understanding Cartilage, Joints, and the Aging Process

    Understanding Cartilage, Joints, and the Aging Process

    What is osteoarthritis? A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, rubbery connective tissue covering the ends of bones. The degeneration of cartilage can cause chronic inflammation in the joints, which may lead to arthritis. Osteoarthritis (OA) is the most common form of arthritis. OA is also known as degenerative joint disease. According to the Centers for Disease Control and Prevention (CDC), about 30 million adults in the United States have OA. That makes OA one of the leading causes of disability in adults.

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