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Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Tips to Keep Joints Healthy

    Tips to Keep Joints Healthy

    Stay in Motion - It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.
    Safety First - Padding is your pal. So suit up when you do things like in-line skating or play contact sports. If your joints already ache, it might help to wear braces when you play tennis or golf.

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  • Stem Cell Therapy For Rheumatoid Arthritis

    Stem Cell Therapy For Rheumatoid Arthritis

    Rheumatoid arthritis is an autoimmune condition that mainly affects the joints. Stem cell therapy is a relatively new area of research that is showing promise in treating autoimmune conditions such as this. In rheumatoid arthritis (RA), the immune system mistakenly attacks the tissue that lines the joints, which can cause pain, inflammation, swelling, and stiffness.

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  • Alternative Treatments for Long-Term Pain

    Alternative Treatments for Long-Term Pain

    Acupuncture - It may look uncomfortable, but this traditional Chinese practice doesn't hurt when it's done by a licensed pro. He puts thin needles just under the skin at certain points in your body. It may help ease long-term pain in your knees, lower back, and neck. You can also try it for headaches. Exactly how it does the job isn't clear. Just believing it works may be part of it.

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  • Treatment Options for Delaying Knee Surgery

    Treatment Options for Delaying Knee Surgery

    Treating Osteoarthritis Before Surgery - There’s no cure for osteoarthritis (OA) yet, but there are several treatment options and lifestyle changes that can relieve your symptoms. A combination of treatments and lifestyle changes can help:
    1.Alleviate symptoms 2.Improve the quality of life 3.A slow progression of the disease 4.Read on to learn about lifestyle changes and other treatments that can help relieve your OA symptoms.

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  • Quick Back Pain Tips for Airplane Rides

    Quick Back Pain Tips for Airplane Rides

    Flying with chronic low back pain? There are steps you can take both before and during your flight to better manage your back pain. Let’s get started with some things you can do prior to your flight. 1. Ask your doctor to help. Your doctor is one of your best advocates when preparing for a vacation.

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  • Tips for Your Work Station and Office Chair

    Tips for Your Work Station and Office Chair

    Did you know a desk job could be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year. Instead of sitting all day, consider alternating standing and sitting at work. Many new adjustable desks make this easier than ever. While you are seated, make sure you are doing all you can to ensure the health of your spine.

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  • Q & A about CBD Oil

    Q & A about CBD Oil

    What is CBD? - It’s short for cannabidiol, and it’s a natural compound found in both marijuana and hemp plants. There’s some evidence that it might help treat pain, seizures, and some other health problems. But much more research is needed for doctors to know for sure what it can do.

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  • How Cervical Selective Nerve Root Blocks Can Ease Neck Pain

    How Cervical Selective Nerve Root Blocks Can Ease Neck Pain

    A pinched nerve in your neck (cervical spine) may result in neck, shoulder, and/or arm pain. In response, your doctor may advise you to get a cervical nerve root block injection to help locate the nerve that is pinched, and also to relieve your pain. A pinched nerve in your neck may be caused by a cervical herniated disc, a cervical degenerated disc, or spinal stenosis (narrowing of your spinal canal).

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  • First Aid for Your Back

    First Aid for Your Back

    First aid for episodes of back and neck pain can work surprisingly well. Here are some of the most effective first aid treatments you can try at home. Pain medication - Two main types of medications can be very helpful for relieving many types of back pain: acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs).

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  • 2 - Bad Mattress or Bad Back? Facet Arthritis Symptoms

    2 - Bad Mattress or Bad Back? Facet Arthritis Symptoms

    Possible causes - Some factors increase your risk for developing facet arthritis and the aches and pains associated with it. They include Osteoarthritis: Having a joint problem in your hand or foot doesn’t mean you’ll develop arthritis in your spine. However, joints that are not aligned due to inflammatory arthritis, injury, or subsequent arthritis can lead to greater wear and tear or damage to other joints. That’s why having osteoarthritis somewhere in your body can ultimately lead to arthritis in the joints of your spine.

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