Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Treating Muscle Tear in The Rib Cage (Intercostal Muscle Strain)

    Treating Muscle Tear in The Rib Cage (Intercostal Muscle Strain)

    Intercostal muscle strain can be a painful experience, but there are various treatment options available to alleviate discomfort and promote healing. Treatment Options for Intercostal Muscle Strain - While muscles are healing, it can be helpful to alleviate upper back pain and other symptoms using: Cold And Heat Therapy - For the first 48 hours of pain, icing the affected area with an ice pack or cold pack is recommended to reduce inflammation and alleviate pain.

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  • Comprehending and Controlling Persistent Inflammation

    Comprehending and Controlling Persistent Inflammation

    You may be able to manage chronic inflammation with medication and diet changes. Some foods, including leafy greens, nuts, and fruit, may help reduce inflammation in the body. Inflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

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  • Essential Information About Inflammation

    Essential Information About Inflammation

    You may experience inflammation due to some health conditions, irritants, and medications. Long-term inflammation may lead to symptoms that affect your overall health. Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation. Sometimes with autoimmune diseases, like certain types of arthritis and inflammatory bowel disease, your immune system attacks healthy cells.

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  • Basic Back Stretching Exercises for Golfers

    Basic Back Stretching Exercises for Golfers

    Golfing involves a lot of strenuous motion that can put serious stress on the lower back. Exercise physiologists offer advice and stretches to help you avoid it. The benefits of golf are social engagement, getting fresh air, and movement if you skip the cart, you may walk between six and eight miles. Plus, the challenge of it is a pleasure.

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  • Does Dry Needling Effectively Alleviate Neck Pain?

    Does Dry Needling Effectively Alleviate Neck Pain?

    While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain. Dry needling, or intramuscular stimulation, involves inserting thin, solid, stainless-steel needles (filiform needles) into specific trigger points to help release tension, promote blood flow, and relieve inflammation.

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  • Subtle Chiropractic Methods For Alleviating Neck Pain

    Subtle Chiropractic Methods For Alleviating Neck Pain

    If the patient cannot relax or simply dislikes the cavitation/cracking feeling or sound or any concern, a gentle form of chiropractic adjustment may be utilized rather than the more traditional techniques. Some of these methods include a slower (low-velocity) technique performed within the passive range of joint motion.

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  • Suggestions For Handling Arthritis At Home

    Suggestions For Handling Arthritis At Home

    Movement is an important part of managing your arthritis. Too much sitting can lead to joint stiffness and muscle weakness. This in turn puts more stress on an arthritic knee or hip, and that can cause more pain. For those who spend a lot of time sitting, whether it’s at a desk or on the couch. Get up every half hour and walk around for at least five minutes.

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  • Adjustment Of The Spine For Dysfunction In The Cervical Joints

    Adjustment Of The Spine For Dysfunction In The Cervical Joints

    Chiropractic adjustment (spinal manipulation) of the cervical spine is usually accomplished with the patient either lying down on his or her back or in a seated position. Alternatively, the patient may be placed in a prone position (lying face down), an approach often used in lower cervical/upper thoracic vertebral and rib/vertebra ("costovertebral") joint manipulation.

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  • Is Botox A Beneficial Treatment For Relieving Neck Pain?

    Is Botox A Beneficial Treatment For Relieving Neck Pain?

    Botox is FDA-approved to treat cervical dystonia, a specific type of neck pain. While some doctors use it off-label to treat other conditions that cause neck pain, Botox does not appear to be effective in treating chronic neck pain. Botox (botulinum toxin) is well known for its ability to smooth out wrinkles. Clinicians also use Botox to treat certain medical conditions, including some that cause neck pain.

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  • What to Do and What to Avoid For Proper Foot Care

    What to Do and What to Avoid For Proper Foot Care

    With people relying on their feet a lot more daily, knowing how to care for them properly is important. Here are 5 tips to help you do just that. You may find yourself relying on your feet – whether it’s for the mental or physical benefits of running and walking or just to get where you’re going. But how do you care for those feet, now that they’re getting a lot more use than they may be accustomed to?

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