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A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods
A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods

We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.

The people experience a dramatic decline in cravings for sweet foods when they eat breakfast. However, breakfasts that are high in protein also reduced cravings for savory - or high-fat - foods.

If this helped overweight teens, I think it can be useful for all of us.

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