Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.
The lumbar spine, or lower back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. Once an accurate diagnosis of the cause of lower back pain is attained, treatment options can be selected based on today’s best medical practices.
Treatment for lower back pain is usually initiated without a specific diagnosis or medical consultation. For effective care and relief of symptoms, a treatment program that is coordinated by a healthcare professional is recommended. Here are a few common myths about the treatments available for back pain and the accurate facts supporting the truth for each.
Doctors often come across misconceptions and superstitious beliefs about the causes of back pain and back problems. While several theories are passed down from well-meaning grandmothers, others come from content found on the internet. Learning the truth behind the myths from a trusted source is important for treating back problems in a medically accurate way and preventing further damage to the tissues.
The experience of back pain can be complex. Many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. Also, there are many myths and misconceptions about back pain, and some misunderstandings can lead to harmful coping strategies and prolonged recovery times.
While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. Low back pain is very common among tennis players. Low back pain may have various causes, such as postural abnormalities, muscle dysfunction (imbalances, shortening, or weakening of muscle), overuse, instability, and articular dysfunction in the lower back.
In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body.
While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition. Skiing is a popular winter sport for people across the country. Rushing down the slopes of a beautiful mountain can be exhilarating, but it also comes with some significant risks.
Running and jogging are excellent forms of aerobic exercise and can become an enjoyable part of one's daily routine. However, running involves repetitive jarring of the spine and can worsen a current or emerging back problem. How Running Causes Back Pain - Joints and discs are jarred and compressed by the force of the body leaving the ground and landing on every stride when running or jogging
In general, golf is an excellent form of low-impact aerobic exercise, especially if one walks the golf course instead of riding on a golf cart. The exercise encourages blood flow, which in turn helps maintain a healthy back. However, due to the repeated twisting and force inherent in the golf swing, the sport also leaves the lower back susceptible to injury.
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