When your back muscle fibers become overstretched or torn called a back muscle strain your body’s natural response is to initiate an inflammatory cascade that causes swelling and may be accompanied by painful spasms. Quick treatment may help reduce symptoms and speed recovery. Here’s how: Stop What You’re Doing - When your back pain suddenly flares up, discontinue the physical activity that you’re doing. It is important to protect your lower back from further injury. Don’t push through your workout or continue to do chores around the house. Overusing a strained back muscle may worsen the damage and delay the recovery.
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
While life may be full of coincidences, we don’t believe that the general weight problem and the high incidence of sciatica pain is one of them. To be sure, weight isn’t the only risk factor when it comes to this type of back pain, but it can certainly play a role. We help our clients find solutions for both acute and chronic pain, helping them lead active lives. And when it comes to lower back pain, sciatica is one of the more common complaints we treat. In an effort to promote preventive care, we want to partner with our patients through education, giving them the tools, they need to avoid back pain in the first place.
The constant soreness or intermittent discomfort of sciatica can range from a warm, wet feeling in your thigh to shooting and searing pain along your leg. The symptoms may strike anytime, so it is a smart idea to have a treatment plan in place. Read on to learn about 4 commonly overlooked and easy remedies that may help you find quick relief...
Migraines affect 1 in 4 households in the United States, and nearly 4 million sufferers are considered chronic, which means they have a whopping 15 migraines a month. These eye-opening numbers get more sobering still if you consider that every 10 seconds, head pain drives someone to an emergency room throughout the country. In the face of these staggering statistics, it makes sense to discuss ways to avoid migraines altogether, which is our goal here.
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your thoracic spine (upper and mid-back). Here are 5 common exercises to try.
Press-Up Exercise - This press-up or back extension exercise targets your back extensor muscles, which are attached to the back of your spine.
The human body is amazingly complex and integrated in a way in which everything is somehow connected. And this fact can be made abundantly clear when a problem develops in one area and your nerves cause symptoms (in this case, pain) to radiate outward. When this happens, trigger point injections go straight to the source of your pain to bring you relief.
Migraines can cripple your ability to function. These intense headaches can leave you numb, sitting in a dark room, unable to do anything. Are you a migraine sufferer? Then you know how painful they are. What you might not know is how many people experience migraines. Migraines are common, more so than diabetes. In fact, a migraine is the third most common disease in the world. Did you think you were alone? You’re not.
New-Onset Pain Due to An Injury or Illness - Improves Within One to Three Months. Acute pain is the type of pain that starts suddenly after an injury or with the onset of an illness. It is caused by a specific situation like an accident, injury, illness, or a normal life event such as giving birth. Acute pain is a normal part of life that nearly everyone experiences. It is the body’s internal alarm that signals when something is wrong and you need to take action.
An appointment with your doctor to discuss your sciatica symptoms and treatment options can often feel like a race against time. With many consultations lasting 15 minutes or less, here are 6 insights and tips on how to make the most of your time with your doctor:
1. Write Down Your Symptom History to Save Time During the Appointment - Your doctor is going to ask you several questions about your symptom history, so writing it down in advance will save time during your appointment and ensure you don’t leave out any important information. When you have a well-maintained pain diary, you will likely provide more precise and complete information, and avoid missing important symptoms or factors that can be crucial in your diagnosis.
If you are caring for someone with COVID-19 at home or in a non-healthcare setting, follow this advice to protect yourself and others. Learn what to do when someone has symptoms of COVID-19 or when someone has been diagnosed with the virus. This information also should be followed when caring for people who have tested positive but are not showing symptoms. Note: Older adults and people of any age with serious underlying medical conditions are at higher risk for developing more severe illness from COVID-19. People at higher risk of severe illness should call their doctor as soon as symptoms start.
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