Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises. This article focuses on neck exercises to relieve neck pain caused by posture problems, as well as the necessary precautions to take before starting such an exercise program.
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be quite sharp or burning. It is good to minimize painful movements and give a stiff neck some rest, but it is also important to keep the neck moving to avoid further stiffening or muscle deconditioning.
The term ''alternative therapy'' generally is used to describe any medical treatment or intervention that is used in place of conventional medicine. When alternative therapies are used in conjunction with conventional medicine, it is called complementary medicine. Alternative therapy encompasses a variety of disciplines, including acupuncture, guided imagery, chiropractic treatment, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others.
The human body is an amazing machine that has the capability to heal itself. Platelet-rich plasma (PRP) and stem cell therapies are two exciting regenerative medical treatments that are changing the face of medicine. But while there are many similarities between PRP and stem cell therapies, there are a number of differences, too. Read on to learn about these two treatments that are changing how we heal.
There is a process of healing. We are finding out more and more about this process with each study into information and health outcomes. What we are finding out is: when people are given information about their health problem in a way they can understand it, they are able to make more informed decisions about their treatment options and have a better chance of healing.
Ginger - A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.
Acupuncture sounds scary, but there’s proof it could help — a lot. If you’re new to holistic healing as a type of treatment, acupuncture can seem a bit terrifying. How could pressing needles into your skin possibly make you feel better? Doesn't that hurt? Well, no, it’s definitely not the overtly painful procedure you may be imagining, and considering that it’s been studied and practiced for over 2,500 years, it seems acupuncture enthusiasts could seriously be onto something. Some people swear by acupuncture, citing it as a “miracle” to improving their quality of life because it’s said to be able to treat everything from depression and allergies to morning sickness and cramps.
Hand and Wrist Injuries - Carpal tunnel syndrome -- numbness that’s caused by a pinched nerve in your wrist -- takes a lot of heat for computer-related hand and wrist injuries. But you’re more likely to get it if you work with tools that vibrate or use a repetitive, twisting motion to get your job done. To Help Prevent It: Take breaks often. Talk with your doctor or an occupational therapist. They may suggest wearing a brace or that a change in position could help.
Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor about which specific exercises are good for you.
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