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Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Pain Management - Nerve Pain

    Pain Management - Nerve Pain

    1. How Nerve Pain Feels: People with nerve pain feel it in different ways. For some, it's a stabbing pain in the middle of the night. For others, symptoms can include a chronic prickling, tingling, or burning they feel all day. Uncontrolled nerve pain can be hard to bear. But with treatment, it can often be adequately controlled.

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  • Chinese Medicine Tips To Stay Healthy This Fall

    Chinese Medicine Tips To Stay Healthy This Fall

    In Chinese Medicine, fall represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter and it is associated with the Metal element and the Lung organ network. Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in your life. The Metal element of fall symbolizes clarity and diamond-like strength. Harness the natural energy of fall to both clarify what you value most and to find the strength to set boundaries and say no to what no longer supports a fulfilling life. If you fell away from your commitment to your health routines during summer, fall is a great time to recommit to eating healthy, exercising regularly, and addressing your health concerns.

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  • 4 Tips To Manage Anxiety

    4 Tips To Manage Anxiety

    With the intense political climate and widespread financial mess, I think that these are appropriate times to think about managing anxiety. Whether our worries are global or close to home, such as jobs, families and we, seems to be in a state of anxiety. So here are some brief thoughts on the topic. Anxiety, at its core, is a fear reaction. It is the expectation of danger.

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  • Acupuncture Can Effectively Lower Blood Pressure

    Acupuncture Can Effectively Lower Blood Pressure

    Ever thought that being stuck by a needle would make your blood pressure go down? If they’re acupuncture needles placed appropriately they sure can! High blood pressure is a common problem and very frightening for those people suffering from the condition. They often wind up on medications, these medications often have side effects, some serious.

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  • Amazing Historical Facts About Chinese Medicine and Acupuncture

    Amazing Historical Facts About Chinese Medicine and Acupuncture

    Chinese Medicine is an ancient science that many people find mysterious. I was drawn to practice this amazing medicine because it is endlessly fascinating and it has given me skills that help others. I also enjoy sharing my knowledge so here are three fun historical facts about Chinese medicine and acupuncture.

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  • Walking Tips to Lose Weight Faster & Stay Fit

    Walking Tips to Lose Weight Faster & Stay Fit

    If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.

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  • When It Hurts to Be Touched

    When It Hurts to Be Touched

    Our sense of touch is a fundamental part of the human experience. Being touched by others a powerful tool of communication, whether it is through a handshake, a hug, or a pat on the back, and it can also boost a sense of general well being.

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  • How to Protect Your Spine in Warm Weather

    How to Protect Your Spine in Warm Weather

    When the weather warms up in the spring and summer, it’s natural to spend more time being active outside and enjoying nature. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to tweak or injure the spine. Here are some tips to take care of your neck and back while resuming your outdoor adventures.

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  • Rub This Acupuncture Point To Help You

    Rub This Acupuncture Point To Help You

    Stomach 36, called ‘Zusanli’ in Chinese and ‘Leg Three Miles’ in English, is the point recommend to use at home with acupressure. Acupressure is pressure applied to an acupuncture point. In the office, acupuncturists also rely on this point; it is an extremely popular spot to needle during a treatment. Certainly, it is one of my top choices. Why?

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  • Take a Walk in the Name of Heart Health

    Take a Walk in the Name of Heart Health

    Walking provides a bevy of heart health benefits from lowering blood pressure and cholesterol to reducing the risk of Type 2 diabetes. New research shows it could reduce the risk of heart disease, too. A paper presented at the American College of Cardiology annual scientific session recently followed 89,270 participants for 10 years and found that walking at a moderate pace for at least 40 minutes 2–3 times per week was associated with a lower risk of heart failure than their sedentary peers.

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