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Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Amazing Historical Facts About Chinese Medicine and Acupuncture

    Amazing Historical Facts About Chinese Medicine and Acupuncture

    Chinese Medicine is an ancient science that many people find mysterious. I was drawn to practice this amazing medicine because it is endlessly fascinating and it has given me skills that help others. I also enjoy sharing my knowledge so here are three fun historical facts about Chinese medicine and acupuncture.

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  • Walking Tips to Lose Weight Faster & Stay Fit

    Walking Tips to Lose Weight Faster & Stay Fit

    If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.

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  • When It Hurts to Be Touched

    When It Hurts to Be Touched

    Our sense of touch is a fundamental part of the human experience. Being touched by others a powerful tool of communication, whether it is through a handshake, a hug, or a pat on the back, and it can also boost a sense of general well being.

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  • How to Protect Your Spine in Warm Weather

    How to Protect Your Spine in Warm Weather

    When the weather warms up in the spring and summer, it’s natural to spend more time being active outside and enjoying nature. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to tweak or injure the spine. Here are some tips to take care of your neck and back while resuming your outdoor adventures.

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  • Rub This Acupuncture Point To Help You

    Rub This Acupuncture Point To Help You

    Stomach 36, called ‘Zusanli’ in Chinese and ‘Leg Three Miles’ in English, is the point recommend to use at home with acupressure. Acupressure is pressure applied to an acupuncture point. In the office, acupuncturists also rely on this point; it is an extremely popular spot to needle during a treatment. Certainly, it is one of my top choices. Why?

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  • Take a Walk in the Name of Heart Health

    Take a Walk in the Name of Heart Health

    Walking provides a bevy of heart health benefits from lowering blood pressure and cholesterol to reducing the risk of Type 2 diabetes. New research shows it could reduce the risk of heart disease, too. A paper presented at the American College of Cardiology annual scientific session recently followed 89,270 participants for 10 years and found that walking at a moderate pace for at least 40 minutes 2–3 times per week was associated with a lower risk of heart failure than their sedentary peers.

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  • How to Avoid Pain Flares During the Holidays

    How to Avoid Pain Flares During the Holidays

    The holiday season can be a challenging time for pain management. For many, the transition to colder and more blustery weather means extra aches and pains. Beyond just the winter weather, the holidays can also be a time of added stress, excessive travel, poor eating (and drinking) habits, and too little sleep. All of this can lead to inopportune pain flare-ups that put a big “bah humbug” into your season’s festivities.

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  • Getting The Most Out of Your Pain Doctor's Appointment

    Getting The Most Out of Your Pain Doctor's Appointment

    Are you feeling frustrated every time you see your doctor? Like you aren’t being heard and not getting the help you need? My guess is that if you are feeling disappointed with your visits with your pain doctor, you probably aren’t alone.

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  • Stem Cell Treatment for Back Pain Provides Alternative to Surgery

    Stem Cell Treatment for Back Pain Provides Alternative to Surgery

    For people who suffer from chronic back pain from degenerative disc disease or damaged spinal facet joints, finding a long-term solution with lasting effects often can seem like a hopeless task. Treatments like invasive surgery or chiropractic care don’t work for everyone and often only provide short-term relief.

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  • Exercise for Pain Relief

    Exercise for Pain Relief

    It can feel like a Catch-22: Everyone is telling you to need to exercise, but when you’re in pain, exercising may be the last thing you feel like doing. And unfortunately, the longer you avoid doing it, the harder it can be to get started. Muscles and tendons get weak, stiff, and sore when they aren’t being used, so there can be significant aches and pains when you decide to start moving again. But finding the right exercise program can be an essential tool for pain relief.

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