Chronic pain can be caused by many different factors. Often conditions that accompany normal aging may affect bones and joints in ways that cause chronic pain. Other common causes are nerve damage and injuries that fail to heal properly. Some kinds of chronic pain have numerous causes. Back pain, for example, may be caused by a single factor or any combination of these factors: Years of poor posture, Improper lifting and carrying of heavy objects, Being overweight, which puts excess strain on the back and knees, A congenital condition such as curvature of the spine, Traumatic injury, Wearing high heels, Sleeping on a poor mattress, No obvious physical cause, Ordinary aging of the spine (degenerative changes)
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Herniated disc pain in your lower back can range from a mild ache to a shock-like pain that radiates into your leg. While most herniated discs gradually start to feel better within a few weeks, many common activities may inflame and worsen the pain. Here are a few activities to avoid. Sitting Too Much - Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. To minimize pain from a herniated disc in the lumbar spine (lower back), try to stand up, move around, or lie down when possible.
Our approach to pain management largely depends on what’s causing the pain. When it’s a byproduct of an ongoing health condition, our focus is finding a good pain management strategy to keep discomfort at a minimum. But when it’s rooted in an isolated event or injury, we can focus not only on treatment but also the prevention of chronic pain. In situations like this, it’s worth asking – can we keep acute pain from becoming chronic?
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Here’s a quick guide to relieving the pain. Stretch - Try to relax your spasming neck muscles. Stretching may be an effective method to loosen and soften your muscles, which tighten and seize up during a spasm.
If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breathwork to stretching to strengthening, focused effort just a few times a week can make a significant difference in how flexible you feel. Read on for our beginner’s guide to becoming more flexible, one stretch at a time.
We know that a person can spread COVID-19 to other people even before symptoms develop, but what about the flu? When is the flu most contagious? Like COVID, you can spread the flu to other people before symptoms appear. Most people begin to be contagious 1 day before they start feeling sick, and continue to be for 5 to 7 more days (young children and those with weakened immune symptoms may be contagious for even longer). You may be most contagious during the first 3-4 days of illness because that’s when you’re coughing and sneezing the most
Neck strains and sprains can range from mild discomfort to severe neck pain that hinders routine activities, like driving or getting dressed. Here’s how these soft tissue injuries can happen, and how to get relief. Soft Tissue Injuries in The Neck - There are numerous soft tissues that attach to the neck, including muscles, tendons, and ligaments. These soft tissues all work in tandem to support your neck and head. At the same time, they also enable movement in your neck. A neck strain or sprain occurs when one or more of these soft tissues is stretched beyond its normal range (or is injured in another way).
What Are Neck Spasms? A spasm is an involuntary tightening of muscle in your body. It often causes intense pain. This pain can last for minutes, hours, or days after the muscle relaxes and the spasm subsides. Spasms can happen in any part of your body where there’s a muscle, including your neck.
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illnesses.
For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for your neck pain may take some trial and error. Here are some lesser-known tips for managing neck pain that you might want to consider.
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