When you live with chronic pain, it’s natural to be cautious about exercise as you don’t want to worsen your pain. But the truth is, avoiding exercise is doing the opposite of protecting yourself. Being active and exercising does help your chronic pain, with studies and industry bodies labeling it as “the miracle cure we’ve all been waiting for.”
Pain Management Programs - Pain clinics and self-management programs: You may be referred to a pain management program or clinic by your doctor or specialist. These are in-person programs. Essentially, these programs teach you how to cope with your pain and give you the knowledge and emotional tools that you need to carry on coping at home.
Alternative And Complementary Treatments - By alternative, we simply mean that these treatments may not be backed by as much medical science as other treatments as explained in this study. This can sometimes mean that they can be harder to access through your doctor. You may need to access them privately.
Chronic pain can lead to suicidal thoughts and even suicidal actions. With chronic pain affecting a high percentage of the population, this is a rising problem that must be addressed. Leaving this issue unchecked is literally fatal. This study on the subject states that “individuals with chronic pain are at least twice as likely to report suicidal behaviors or to complete suicide”.
Depression is common in chronic pain patients. This study states that “up to 85% of patients with chronic pain are affected by severe depression”. What came first is like the analogy of the chicken and the egg. Regardless of which health condition was present in an individual first, they can both influence one another and often become a vicious cycle.
Do you suffer from chronic pain? If so, you may want to consider adding yoga poses to your treatment plan! Yoga effectively manages chronic pain and can help improve flexibility, strength, and mobility. Before We Begin - Please know that it is essential to speak with your pain management team before starting any new exercise routine. And most importantly, it is necessary to start slowly and listen to your body. If you find a particular pose causing pain, stop immediately and consult your physician.
Menopause & Joint Pain in Women - As women age, they may start to experience joint pain. This can be caused by several factors, including natural aging, menopause, and other health conditions. Joint pain can be debilitating, making it difficult to perform everyday activities. There are various treatment options available, both medical and home remedies. With the right treatment plan, menopausal joint pain can be managed effectively.
When you are first referred to a pain management clinic, you may be concerned about what exactly will happen there. Don’t worry, we’ve got you covered. This guide will take you through all the details, to ease your worries and set you up to make the most of your appointments. What Is a Pain Management Clinic? A pain clinic is a clinic staffed by multiple medical professionals who specialize in diagnosing, treating, and helping patients to manage their pain. You may attend an outpatient or inpatient program.
Chronic pain is often invisible and many people simply don’t understand what they can’t see. This misunderstanding and a general lack of education around chronic illness can fuel stigmatizing beliefs. Even those who mean well and want to help, often say things that are actually the opposite of helpful! Let’s take a look at some phrases that you shouldn’t say to someone with chronic pain.
If you’ve had arthritis for a while, you’ve discovered that conventional medications aren’t the answer to relieving your pain. Although many patients find pain relief with the interventional treatments available, the best way to manage your arthritis, in the long run, is with the following five lifestyle changes. Increase Your Activity - Did you know that exercise is considered to be the most effective non-drug treatment for arthritis?
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