Looking down at your phone, tablet, or laptop can cause ongoing neck pain. When you hold this tilted, head-forward posture for long periods of time, you may develop a repetitive stress injury or muscle strain. This ailment is commonly referred to as a tech neck (sometimes called text neck) and can be avoided by changing a few habits. Here are 5 simple steps you can take to prevent the pain:
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Exercises that help ease lumbar herniated disc pain can be difficult to find especially if you’re looking for ones you don’t have to perform lying on the floor. If you find it more comfortable to stand up or sit in a chair while you exercise, here are 3 beginner-level exercises you can try. Check with your doctor for his or her recommendations first.
Waiter’s Bow - The waiter’s bow is a standing exercise that strengthens the muscles in your buttocks, which makes things easier on your lower back. For support, you can do this exercise with your hands placed on a tall bed or stool in front of you.
Pain can entirely change our lives. Ongoing pain problems can lead to disabilities like not being able to work, drive, or even maintain a home. Pain in a dominant hand or arm can make it difficult to button a shirt, comb hair, or carry groceries. Low back pain can make it hard to sit, stand, bend, tie shoelaces, or just about anything else you can imagine. Intense, recurring headaches, like migraines, can make it difficult to concentrate, listen, read, eat, or even turn the lights on. This kind of pain – ongoing and significantly interfering with important life activities – is called high-impact chronic pain.
In some cases of osteoporosis, one or more vertebral bones can become so weak that they cannot fully support their load and develop tiny cracks. This type of fracture, called a vertebral compression fracture, can be painful and sometimes leads to worsening symptoms, such as tingling, numbness, weakness, or spinal deformity (kyphosis). Fortunately, you can take steps to lower your risk for vertebral compression fractures, as well as seek treatment if one occurs.
Overview - Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. CBD doesn’t cause the “high” feeling often associated with cannabis. That feeling is caused by tetrahydrocannabinol (THC), a different type of cannabinoid. Some people with chronic pain use topical CBD products, in particular CBD oil, to manage their symptoms.
When pain is at its worst, we’re tempted to try just about anything to get some relief, including procedures like nerve blocks or injections. But before you jump into a new procedure, you need to understand both the risks and the potential benefits. The world of nerve blocks and spinal injection procedures for treating pain is sometimes referred to as interventional pain management, and it has played a fundamental role in how doctors treat pain for decades. These types of treatments are typically done with special imaging techniques, like live fluoroscopy, and focus on applying local anesthetics and/or cortisone around symptomatic parts of the body, like irritated nerves.
When upper back pain has lingered or not responded to rest and other self-care methods, a medical professional may be needed to develop a treatment plan that can reduce the pain.
Nonsurgical Medical Care for Upper Back Pain - Some of the more common medical treatments for upper back pain include:
Physical therapy. A physiatrist, physical therapist, or other qualified medical professionals can design a physical therapy program to meet the patient’s specific needs. Most physical therapy programs for upper back pain focus on strengthening and stretching the upper back’s muscles, as well as neck muscles above and core muscles below. Physical therapy starts gradually and typically progresses over a period of a few weeks or months, at which point the patient can switch to a maintenance program at home.
According to the American Academy of Pain Medicine, chronic pain affects approximately 100 million U.S. adults and costs $560 to $635 billion per year in direct medical treatment costs and lost productivity. Talk about a painful pill to swallow. Exercise is a common treatment for chronic pain. Depending on your current state of health, it may help decrease inflammation, increase mobility, and decrease overall pain levels, no additional medication required. Try a combination of the cardio, relaxation, stretching, and strength exercises below and you may feel some of your pain ease away over time.
Many chronic pain patients show up for their first appointment feeling misunderstood, frowned upon, or just not taken seriously. Most feel isolated on an island with no one else to understand or appreciate what they are going through. This sense of feeling misunderstood is partly due to the fact that there really isn’t a test that can detect and convey the complexities and impact of a pain experience, making the patient feel like they are on their own to prove how they feel.
If upper back pain develops without any signs of an emergency, most people can safely try to alleviate the pain on their own. Several self-care treatments for upper back pain exist. In some cases, a combination of one or more treatments is needed to help reduce the pain.
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