When the weather warms up in the spring and summer, it’s natural to spend more time being active outside and enjoying nature. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to tweak or injure the spine. Here are some tips to take care of your neck and back while resuming your outdoor adventures.
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Stomach 36, called ‘Zusanli’ in Chinese and ‘Leg Three Miles’ in English, is the point recommend to use at home with acupressure. Acupressure is pressure applied to an acupuncture point. In the office, acupuncturists also rely on this point; it is an extremely popular spot to needle during a treatment. Certainly, it is one of my top choices. Why?
Walking provides a bevy of heart health benefits from lowering blood pressure and cholesterol to reducing the risk of Type 2 diabetes. New research shows it could reduce the risk of heart disease, too. A paper presented at the American College of Cardiology annual scientific session recently followed 89,270 participants for 10 years and found that walking at a moderate pace for at least 40 minutes 2–3 times per week was associated with a lower risk of heart failure than their sedentary peers.
The holiday season can be a challenging time for pain management. For many, the transition to colder and more blustery weather means extra aches and pains. Beyond just the winter weather, the holidays can also be a time of added stress, excessive travel, poor eating (and drinking) habits, and too little sleep. All of this can lead to inopportune pain flare-ups that put a big “bah humbug” into your season’s festivities.
Are you feeling frustrated every time you see your doctor? Like you aren’t being heard and not getting the help you need? My guess is that if you are feeling disappointed with your visits with your pain doctor, you probably aren’t alone.
For people who suffer from chronic back pain from degenerative disc disease or damaged spinal facet joints, finding a long-term solution with lasting effects often can seem like a hopeless task. Treatments like invasive surgery or chiropractic care don’t work for everyone and often only provide short-term relief.
It can feel like a Catch-22: Everyone is telling you to need to exercise, but when you’re in pain, exercising may be the last thing you feel like doing. And unfortunately, the longer you avoid doing it, the harder it can be to get started. Muscles and tendons get weak, stiff, and sore when they aren’t being used, so there can be significant aches and pains when you decide to start moving again. But finding the right exercise program can be an essential tool for pain relief.
A study published in the Journal of the American Medical Association (JAMA) shows long-term pain relief for migraine sufferers. This study had 249 participants who regularly suffered migraines without aura. They were divided into 3 groups: *true acupuncture *sham acupuncture and *a control group.
Over the last decade, the number of publications per year on stem cell-related research has increased 40x. The stem cell market is expected to reach $170 billion by 2020. Rising R&D initiatives to develop therapeutic options for chronic diseases and growing demand for a regenerative treatment option are the most significant drivers of this budding industry.
They’re the guys that are sometimes invisible and sometimes the point of sporting ire. The referee is a critical part of sports and arguably some of the most athletic have to be soccer refs, as they can run miles in each game chasing the ball and plays around the field. This morning I’d like to highlight an elite ref from Florida for whom having a knee replacement meant giving it all up. In fact, that’s the common thread through many of our success stories. People who love their active life not wanting to yield to the big surgeries and eventual decline into the couch.
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