Maintaining strong bones as you age can reduce the risk for osteoporosis and related complications, such as painful vertebral compression fractures in the spine. Try these 11 tips to improve your bone health and protect your body. Participate in Weight-Bearing Exercise Regularly performing weight-bearing activities is a great way to build and maintain bone mass.
Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas - Fibromyalgia is pain that is felt in the muscles, tendons, ligaments, and joints throughout the entire body. Researchers think it may be the result of overactive pain receptors in the brain. Genetics may play a role in developing the condition since fibromyalgia has been known to run in families. It also affects more women than men.
Arthritis affects a large percentage of the population in the United States, with numbers that range between 54 and 78 million. And of the 100 million people in the United States who struggle with chronic pain, no small percentage is due to the many different forms of joint disease. Since there’s no cure for arthritis, this leaves the medical world to find ways to better manage the disease, which includes pain relief.
If you’re struggling with fibromyalgia, you’re no stranger to pain, which can hijack your life in countless ways. And finding relief for this musculoskeletal pain is frustrating since the origin of the pain appears to stem from a problem in the way the neurotransmitters in your brain function. To tackle the pain where it starts your brain many pain management specialists are turning to ketamine infusion therapy. If you’re living with fibromyalgia, here’s a look at how ketamine can help.
When your back muscle fibers become overstretched or torn called a back muscle strain your body’s natural response is to initiate an inflammatory cascade that causes swelling and may be accompanied by painful spasms. Quick treatment may help reduce symptoms and speed recovery. Here’s how: Stop What You’re Doing - When your back pain suddenly flares up, discontinue the physical activity that you’re doing. It is important to protect your lower back from further injury. Don’t push through your workout or continue to do chores around the house. Overusing a strained back muscle may worsen the damage and delay the recovery.
While life may be full of coincidences, we don’t believe that the general weight problem and the high incidence of sciatica pain is one of them. To be sure, weight isn’t the only risk factor when it comes to this type of back pain, but it can certainly play a role. We help our clients find solutions for both acute and chronic pain, helping them lead active lives. And when it comes to lower back pain, sciatica is one of the more common complaints we treat. In an effort to promote preventive care, we want to partner with our patients through education, giving them the tools, they need to avoid back pain in the first place.
The constant soreness or intermittent discomfort of sciatica can range from a warm, wet feeling in your thigh to shooting and searing pain along your leg. The symptoms may strike anytime, so it is a smart idea to have a treatment plan in place. Read on to learn about 4 commonly overlooked and easy remedies that may help you find quick relief...
Migraines affect 1 in 4 households in the United States, and nearly 4 million sufferers are considered chronic, which means they have a whopping 15 migraines a month. These eye-opening numbers get more sobering still if you consider that every 10 seconds, head pain drives someone to an emergency room throughout the country. In the face of these staggering statistics, it makes sense to discuss ways to avoid migraines altogether, which is our goal here.
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your thoracic spine (upper and mid-back). Here are 5 common exercises to try.
Press-Up Exercise - This press-up or back extension exercise targets your back extensor muscles, which are attached to the back of your spine.
The human body is amazingly complex and integrated in a way in which everything is somehow connected. And this fact can be made abundantly clear when a problem develops in one area and your nerves cause symptoms (in this case, pain) to radiate outward. When this happens, trigger point injections go straight to the source of your pain to bring you relief.
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