Shoulder pain is a common issue that can severely impact daily life and work performance. Shoulder sprains and strains, in particular, are injuries that can result from various causes, including accidents, repetitive motions, and heavy lifting. Understanding the difference between a sprain and a strain and the treatment options available, including interventional pain management techniques, can help patients find relief and return to their routine faster.
What Is a Shoulder Sprain and Strain?
- Shoulder Sprain: A sprain occurs when ligaments, the tough bands of tissue connecting bones, are stretched or torn. In the shoulder, this often involves the acromioclavicular (AC) joint. Shoulder sprains commonly result from falls, sports injuries, or impact to the shoulder.
- Shoulder Strain: A strain involves damage to the muscles or tendons, which attach muscles to bones. Shoulder strains typically occur from overuse, such as repetitive lifting or throwing, leading to muscle fatigue and microscopic tears in muscle fibers.
Common Symptoms
- People with shoulder sprains or strains often experience:
- Pain and tenderness around the shoulder joint
- Limited range of motion
- Swelling and bruising
- Muscle weakness in the shoulder and arm
In some cases, severe strains or sprains may cause persistent pain or instability in the shoulder.
Diagnosing Shoulder Sprains and Strains
A proper diagnosis is essential for determining the most effective treatment plan. Diagnosis typically involves:
- Physical Examination: A physician examines the shoulder’s range of motion and checks for pain in specific areas.
- Imaging Tests: X-rays, MRIs, or ultrasound scans may be used to identify the location and severity of the injury. These tests help rule out fractures or more serious joint issues.
Interventional Pain Management for Shoulder Injuries
For patients experiencing ongoing shoulder pain from a sprain or strain, interventional pain management can offer targeted, effective relief. Here are some options:
- Corticosteroid Injections: These anti-inflammatory injections can help reduce pain and swelling in the shoulder. They are particularly beneficial for patients with persistent pain despite conservative measures.
- Trigger Point Injections: Muscle strain can sometimes lead to trigger points, which are tight knots of muscle that cause pain. Trigger point injections directly target these painful areas to relieve discomfort.
- Platelet-Rich Plasma (PRP) Therapy: PRP therapy, which uses the patient's own blood platelets to accelerate healing, can be particularly effective for chronic shoulder injuries.
- Nerve Blocks: In cases of severe pain, targeted nerve blocks can numb the affected area temporarily, providing significant pain relief and allowing patients to engage in physical therapy more comfortably.
Rehabilitation and Prevention
Rehabilitation, including physical therapy, is often essential for full recovery from a shoulder sprain or strain. Physical therapists design exercise programs to strengthen shoulder muscles, improve flexibility, and restore a full range of motion.
To reduce the risk of reinjury:
- Warm up before any strenuous activity or exercise.
- Practice proper lifting techniques to avoid overloading the shoulder muscles.
- Strengthen shoulder and back muscles through regular conditioning exercises.
Conclusion
Interventional pain management offers several treatment options for individuals suffering from shoulder sprains and strains. By working with a pain management specialist, patients can find relief from pain, improve their mobility, and regain strength in their shoulder. Early intervention and preventive measures can be critical in avoiding chronic pain and maintaining shoulder health for the long term.
Precision Pain Care and Rehabilitation has two convenient locations in Richmond Hill – Queens, and New Hyde Park – Long Island. Call the Queens office at (718) 215-1888 or (516) 419-4480 for the Long Island office to arrange an appointment with our Interventional Pain Management Specialists, Dr. Jeffrey Chacko or Dr. Sonny Ahluwalia.
