Improving Your Life While Dealing with Fatigue
You don’t need to “run a marathon” or do anything strenuous to feel super fatigued. Even after a good night’s sleep, you can wake up feeling very tired and heavy, like you were run over by a truck. It can force you to cancel or reschedule your plans and stay in bed all day. It’s frustrating at times when the people around you don’t understand what fatigue feels like. Or even worse, when they think they understand and try to relate to you and say: “I know, I feel like that sometimes, too,” or “Just sit down for a little bit, you’ll be fine,” or “Did you sleep last night?” And when you explain to them, they still don’t get it.
