Does the number of non-surgical treatments available for back pain overwhelm you? Numerous options ranging from traditional to an alternative are available, and they all have many variations. For example, if you choose an alternative route, you could start with acupuncture or massage therapy. Realistically, you may need to try several types of treatments, or combination of treatments to find what works best for you.
There are many sources of confusion about back pain - it seems there's always something in the news about a breakthrough that's revolutionizing back pain treatment or a new book that claims to have all the answers. Unfortunately, as many of you know, the solutions for healing the spine are usually not that straightforward. While some people find pain relief quickly, most people find it is a long and winding road to getting an accurate diagnosis and effective treatment plan.
There are many things you can do to help your back that your doctor may or may not have mentioned to you. We realize that you have probably already educated yourself about the basics of back care, but the following points in particular bear repeating.
When upper back pain has lingered or not responded to rest and other self-care methods, a medical professional may be needed to develop a treatment plan that can reduce the pain.
If upper back pain develops without any signs of an emergency, most people can safely try to alleviate the pain on their own. Several self-care treatments for upper back pain exist. In some cases, a combination of one or more treatments is needed to help reduce the pain.
The course of upper back pain—and how to treat it—depends on the underlying cause of the condition. Even in cases where it seems obvious what started the upper back pain, such as an injury from a fall, the specific source of pain within the body can sometimes remain elusive. Regardless of whether the exact source of upper back pain can be determined, it helps to know the various potential causes in order to better narrow down which treatments may be best.
Sleep Better - When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
There is a wide range of nonoperative treatments for spinal stenosis. The more common options include:
Exercises - A suitable program of physical therapy and exercise is a component of almost every spinal stenosis treatment program. While the spinal stenosis exercises are not a cure, it is important for patients to remain active as tolerated and not become additionally debilitated from inactivity.
Laptops make life a lot easier most of the time. But carrying them from place to place can make things more difficult for your back, shoulders, and elbows. Muscle pain caused by laptop cases slung over the shoulder or worn on the back are fairly common. One study of nearly 400 laptop-wielding students found that more than 75% complained of shoulder pain. More than 35% also complained of elbow pain
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