In Chinese Medicine, fall represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter and it is associated with the Metal element and the Lung organ network. Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in your life. The Metal element of fall symbolizes clarity and diamond-like strength. Harness the natural energy of fall to both clarify what you value most and to find the strength to set boundaries and say no to what no longer supports a fulfilling life. If you fell away from your commitment to your health routines during summer, fall is a great time to recommit to eating healthy, exercising regularly, and addressing your health concerns.
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