Cycling Overuse Injuries and How Acupuncture Can Help | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
Every cycling enthusiast knows that the repetitive motion of cycling and sitting in the same position for a long time can take its toll on one’s neck, shoulders, back, tailbone, knees, wrists, and forearms. Especially if you are biking long distances or you are a “mature” rider. To be as comfortable as possible, it’s essential to maintain good hydration to keep tissue flexible, make stretching a daily routine (even if you are only riding on the weekends), and to stretch before and after every ride.
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