Surprising Reasons You're in Pain
Been awhile since you last ate? Feeling a little nauseas, with a thumping headache? That’s common. When you skip a meal, diet too rigorously, or fast, your body’s glucose level drops. Glucose is the sugar that keeps your body functioning, and when your blood-sugar level drops, you tend to feel fatigued, weak, shaky, and sometimes headachy.
Compared to most headache triggers, the solution for hunger headaches is very simple—eat! Specifically, you should try to find a high-protein meal with complex carbohydrates to give your body the fuel it needs to function normally.