Headaches: Ponytails | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

Headaches: Ponytails
Headaches: Ponytails

Surprising Causes of Pain

Does your headache after a day wear a ponytail? There’s actually a medical term for this: “ponytail headache syndrome.” This disorder doesn't affect everyone, but those who experience it know this can be a painfully frustrating type of discomfort.

Ponytail headache syndrome seems to be a type of allodynia. Allodynia, which is associated with fibromyalgia, causes normal sensations to be perceived as painful. Some with allodynia might experience pain from even a light touch on the arm.

There are a few ways to deal with ponytail headache syndrome. One is to make sure you get a good night’s sleep—lack of sleep can cause you to perceive pain more intensely. Another is to reduce stress for the same reason. You can also wear your hair more loosely of course. But if you are set on your tight hairstyle, consider taking ibuprofen when you style your hair. Also, at some point during the day, let your hair down. Even one minute of relief can make a difference at the end of the day.

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