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Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • No One is Too Old for Stem Cell Therapy

    No One is Too Old for Stem Cell Therapy

    Have you been recommended to undergo surgery? Have you neglected a painful joint condition? Or perhaps you feel too old to even start a treatment that might actually help you? With Stem Cell therapy, although there are a few reasons that would exempt a candidate from treatment, age or be “too old” is definitely not one of them.

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  • How to Manage Back Pain

    How to Manage Back Pain

    Back Pain is one of the most common ailments around. It is thought that roughly 80% of Americans suffer from it at some point in their lives, and it is the second most common reason for visiting the doctor. When you are experiencing it, you can find yourself unable to work and it can have a tangible effect on all aspects of life.

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  • Acupuncture Offers Effective Allergy Relief

    Acupuncture Offers Effective Allergy Relief

    Allergies are a common problem with symptoms ranging from the occasional sniffle to severe, life-threatening reactions. Many people don’t realize how very effective both acupuncture and Chinese herbs are for relieving the many symptoms associated with allergies.

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  • Exercise Can Help You Live Longer & Healthily

    Exercise Can Help You Live Longer & Healthily

    When it comes to the health benefits of walking, every step counts. The short bouts of exercise you get throughout the day – a 10-minute walk to the train station; a 5-minute hike up the stairs to the office and the 20-minute post-work power walk – all count toward the recommended daily exercise guidelines.

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  • Are you suffering from Lower Back Pain?

    Are you suffering from Lower Back Pain?

    Are you or your loved ones suffering from lower back pain? Looking for the best treatment for lower back pain? You are not alone. You are one of the 25 million Americans who suffer from back pain. Talk about misery loves company!!! In fact, the lower back pain was the most commonly reported pain site, exceeding joint conditions, headache/migraines, neck, and facial, or jaw pain. Lower back pain and Neck pain are the leading cause of disability in most countries.

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  • Dance to Get Fit and Live Healthily

    Dance to Get Fit and Live Healthily

    Scientific research shows that the best exercise you can get to live longer and in better health is dancing. Dancing does much more for your body, your muscles, and your brain. You have to be disciplined, coordinated, flexible. You need good posture and strong muscles. You have to control your breathing.

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  • What is Cupping Therapy?

    What is Cupping Therapy?

    Cupping is an ancient technique that involves using cups on the skin, creating suction to enhance circulation, relieve pain, and provide many other benefits. A few years ago, cupping therapy was relatively unknown in the US, but during the last few years, cupping has become increasingly popular. Some of the rise in popularity is due to the many celebrities and athletes who use cupping therapy and show off their unique round marks to the press.

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  • A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods

    A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods

    We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.

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  • How to Fall Asleep Faster

    How to Fall Asleep Faster

    There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as elusive as a rainbow-maned unicorn with glittered wings. If you struggle to get to sleep, you’re hardly alone. It’s estimated that 50 to 70 million Americans suffer from sleep problems. That’s a pretty sobering statistic, considering that for many people, lack of shut-eye is a fixable problem.

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  • 5 Ways To Manage Stress

    5 Ways To Manage Stress

    Eat Healthily: It’s been proven extensively that what you eat will have a direct impact on your health both mental and physical. The nutritionist's advice was simple: eat a simple well-balanced diet. Eating correctly will allow you to feel great on the inside and on the outside. A great diet will influence in a very positive way your mood as well, and a balanced mood means less stress. Skipping meals regularly will make it easier for you to become stressed as well, so try not to do it often.....

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