We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.
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There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as elusive as a rainbow-maned unicorn with glittered wings. If you struggle to get to sleep, you’re hardly alone. It’s estimated that 50 to 70 million Americans suffer from sleep problems. That’s a pretty sobering statistic, considering that for many people, lack of shut-eye is a fixable problem.
Eat Healthily: It’s been proven extensively that what you eat will have a direct impact on your health both mental and physical. The nutritionist's advice was simple: eat a simple well-balanced diet. Eating correctly will allow you to feel great on the inside and on the outside. A great diet will influence in a very positive way your mood as well, and a balanced mood means less stress. Skipping meals regularly will make it easier for you to become stressed as well, so try not to do it often.....
The average American spends around five hours per day on their phone, and for many people, this includes time spent browsing their phones while lying in bed. You may not think twice about using your phone in bed, but here are two reasons to avoid this harmful practice if you suffer from neck pain:
1. Phone use strains your neck
2. Blue light from your phone can inhibit your sleep
Been awhile since you last ate? Feeling a little nauseous, with a thumping headache? That’s common. When you skip a meal, diet too rigorously, or fast, your body’s glucose level drops. Glucose is the sugar that keeps your body functioning, and when your blood-sugar level drops, you tend to feel fatigued, weak, shaky, and sometimes headachy.
As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress, and fear. Traveling disrupts our natural circadian rhythm while low oxygen levels, humidity and sudden changes in pressure all have varying levels of negative side effects. Luckily there are several ways you can minimize and combat the effects of flying and travel.
Turmeric is a vibrant orange rhizome (root). Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae.
Studies have shown positive benefits of curcumin (one of the active compounds in turmeric), the active ingredient in turmeric, including supporting a balanced inflammation response, boosting your body’s natural defenses, supporting flexibility and clearing brain fog.
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