The pectoralis major is a powerful chest muscle that causes the arm to move forward, rotate inward, and move closer to the body. The muscle originates from the sternum (breastbone) and the clavicle (collarbone). These two sections of the muscle come together into the pectoralis major tendon, which connects the muscles to the upper arm's humerus bone, near the biceps tendon.
Running puts, a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. In general, the following tips are advisable for runners, especially for those who are susceptible to low back pain or leg pain/sciatica: Do a thorough warm-up before beginning a run...
Generally, episodes of lower back pain caused by a muscle strain or other soft tissue injury get better within two to three weeks. Suppose pain lasts longer than that the patient may want to be evaluated by a spine specialist. This would give them some time frame.
Herniated Disc - A herniated disc is a condition where the disc itself has begun to bulge or rupture and begins to put pressure around a nerve.
Running is an activity that involves repetitive stress and impact, sometimes for a long duration. People with an underlying lower back problem can find running or jogging worsens their pain or leads to additional types of pain, such as sciatica (leg pain, weakness, or numbness). When running or jogging leads to more or additional back pain, it is important to know when to seek treatment and what types of treatment to expect.
In the summer, more athletes participate in outdoor sports such as basketball, soccer, baseball, flag football, biking, and hiking. With this in mind, it’s important to remember that activities involving more running, heavy impact, falling, or overuse can be accompanied by a higher risk of hip injuries in athletes and weekend warriors.
For gymnasts who are injured or returning from injury, staying off the floor can be frustrating. They have to remember to listen to their bodies and let them heal before slowly returning to their sport. This is a hard task for a gymnast; they have spent so much time and effort learning their skills and building their strength that they don’t want to take time out when they have an injury.
Are you feeling tired after exercise? These tips will help you power through and rebound quickly. Fatigue is your body's way of adapting to a fitness regimen and making you aware that you have reached your limit. So while you can’t completely avoid exercise fatigue, the following healthy lifestyle changes and tips can help keep you from hitting a wall in your workout.
The sports hernia has garnered a lot of attention recently. Many high-profile athletes have been diagnosed with a sports hernia, and yet it’s hard to remember anyone having this diagnosis ten years ago. So, what is a sports hernia? A sports hernia is somewhat mislabeled, as there is no real hernia (or bulge through muscle tissue). Some doctors call a sports hernia “athletic pubalgia,” which refers to pain in the pubis (front pelvic) bone caused by athletics.
While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. Low back pain is very common among tennis players. Low back pain may have various causes, such as postural abnormalities, muscle dysfunction (imbalances, shortening, or weakening of muscle), overuse, instability, and articular dysfunction in the lower back.
In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body.
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