Shoulder pain is common in men and women who remain physically active in their thirties and forties. There are many potential causes, but one of the more common is something called impingement syndrome. Impingement syndrome is a condition that causes pain in the front of the shoulder, particularly with overhead activities, resulting from bursitis and tendinitis in the rotator cuff tendon.
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The initial 6-week recuperation period after a spinal fusion focuses on getting back to feeling good. After this initial period, more advanced exercise should be added to strengthen the back structures and increase overall fitness. Patients can add more rigor and variety to their routines by using an exercise ball or resistance bands. The exact timing of when a surgeon will recommend adding dynamic exercises is dependent on both the quality of stability achieved at surgery and the surgeon's personal preference.
Muscle strains are among the most common reasons for missed playing time in the NFL. But you do not have to be a professional football player to have such an injury. They are quite common among both professional and recreational athletes. What Is a Muscle Strain? Muscle strain or a "pulled muscle" is a partial or complete tear of a muscle.
Salve is a type of ointment, spray, or balm that promotes healing or protection of the skin. People who engage in a lot of exercise, such as athletes, may use salve to treat muscle soreness or dry skin. Some salve products on the market contain cannabidiol (CBD).
What Are CBD Salves? CBD comes from the Cannabis sativa plant. Producers make CBD oil by mixing CBD with a carrier oil. This process dilutes the CBD, creating a less potent product.
Knee pain has multiple causes, the most common being osteoarthritis, particularly in the older population. However, other conditions besides osteoarthritis can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis.
Pain, swelling, stiffness, or a buckling sensation in the knee can signal the presence of a wide variety of conditions or injuries that may affect the general population. But patients who injure or aggravate their patellofemoral joint, where the end of the femur (the long bone in the thigh) meets the patella (the kneecap), or those who develop arthritis in this portion of the knee only, often have specific complaints such as pain with stairs especially descending, pain with prolonged sitting, and pain going from a sitting to a standing position. They may also have anatomical features that put them at risk for their condition.
Patellofemoral pain syndrome (commonly called runner's knee) describes pain in the patellofemoral joint (kneecap and front part of femur) that is caused by overuse rather than by a traumatic injury. Other names for patellofemoral pain syndrome include "chondromalacia patellae" (a reference to the degeneration of cartilage in the joint) and "moviegoer’s knee" (since some people feel pain during periods of prolonged sitting).
Tears to the specialized cartilage tissue in the shoulder known as the labrum can cause pain and instability in the shoulder. What Is The Shoulder Labrum? The labrum is a cup-shaped rim of cartilage that lines and reinforces the ball-and-socket joint of the shoulder. The shoulder joint is composed of the glenoid (the shallow shoulder "socket") and the head of the upper arm bone known as the humerus (the "ball").
The benefits of regular exercise are well known. But sports activity is one of the leading causes of injury to the hand, wrist, and elbow. They range from overuse injuries like tennis elbow and golfer's elbow to damage resulting from falls, such as skier's thumb and wrist sprains. Learn about some of the most common sports injuries that affect the upper extremities.
Ankle sprains are one of the most common injuries in the United States. But what is the difference between a common ankle sprain and a high ankle sprain? Why must athletes who sustain high ankle sprains stop playing sports for a longer period than those with common ankle sprains? The reason lies in the anatomy of the leg and ankle and the different ligaments injured in a high ankle sprain.
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