In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body.
While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition. Skiing is a popular winter sport for people across the country. Rushing down the slopes of a beautiful mountain can be exhilarating, but it also comes with some significant risks.
Running and jogging are excellent forms of aerobic exercise and can become an enjoyable part of one's daily routine. However, running involves repetitive jarring of the spine and can worsen a current or emerging back problem. How Running Causes Back Pain - Joints and discs are jarred and compressed by the force of the body leaving the ground and landing on every stride when running or jogging
In general, golf is an excellent form of low-impact aerobic exercise, especially if one walks the golf course instead of riding on a golf cart. The exercise encourages blood flow, which in turn helps maintain a healthy back. However, due to the repeated twisting and force inherent in the golf swing, the sport also leaves the lower back susceptible to injury.
Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Extending or flexing the back muscles against resistance (the weight) during weightlifting and bodybuilding may result in several injuries, including muscle strain and ligament injury, Certain types of weightlifting exercises can be particularly stressful to the joints and soft tissues, such as Clean-and-jerk, Dead-lift, Snatch, Squats.
Biking is a popular form of aerobic exercise and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons: Biking is less jarring to the spine than many other forms of aerobic exercise, such as jogging or aerobics class. Stationary bicycling is particularly gentle on the spine, and the variety of spinning classes now available can provide a vigorous aerobic workout with minimal stress to the lower back.
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people with back pain, sports can still be a viable option if they pay attention to their back. Knowing the type of strain various sports place on the back may help prevent a back injury for others who participate in sports.
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.
Treatment options are mainly guided by the type and severity of the injury that is sustained in the lower back. Three common types of injury from golf that need treatment include:
- Muscle strains. Rough, forceful golf swings or sudden shifts during the downswing can lead to strained muscles.
- Muscle and tendon attachment. Excessive muscle use, accidents, or swing irregularities tend to cause this type of injury.
It is important to note that overuse or overexertion is a major contributing factor to golf-related injuries, accounting for over 80% of reported golf injuries. Gradually increasing the amount of time spent on the golf course will allow the muscles to slowly adapt to the demands of the sport. A little effort and caution go a long way to prevent back pain.
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