Chronic Pain | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

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  How To Strengthen Your Shoulders

  Tags: Chronic Pain | Posted on: 21-Mar-2025 | No of views: 1081

  Your shoulders play a crucial role in mobility, stability, and overall upper body strength. Whether you're recovering from an injury, preventing pain, or enhancing athletic performance, strengthening your shoulders is key. This guide explores effective exercises, ergonomic tips, and pain prevention strategies to improve shoulder health and function. Learn how to build resilience in your shoulders with simple yet powerful techniques to keep them strong and pain-free.

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  How to Sleep Comfortably with Back Pain

  Tags: Chronic Pain | Posted on: 17-Feb-2025 | No of views: 1118

  Chronic pain and sleep disturbances often form a vicious cycle, where inadequate rest worsens pain, and pain disrupts sleep. This condition, known as “painsomnia,” can severely affect physical and mental well-being. At Precision Pain Care and Rehabilitation, we focus on managing painsomnia with techniques like relaxation therapy, sleep hygiene optimization, and interventional pain treatments. Our goal is to improve your sleep quality and break the pain-sleep cycle for better overall health.

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  How Radiofrequency Ablation Can Help Back Pain

  Tags: Chronic Pain | Posted on: 14-Feb-2025 | No of views: 1202

  Radiofrequency ablation (RFA) is a minimally invasive procedure designed to disrupt pain signals at their source, offering long-term relief for conditions like arthritis, facet joint pain, and sacroiliac joint pain. Learn how this effective treatment can help you regain control and improve your daily life when other methods have failed.

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  Spinal Stenosis Explained: Signs, Diagnosis, and Treatment

  Tags: Chronic Pain | Posted on: 12-Feb-2025 | No of views: 1167

  Spinal stenosis is a condition where the spinal canal narrows, putting pressure on nerves and causing pain, numbness, or weakness. Common in older adults, it often affects the lower back or neck. At Precision Pain Care and Rehabilitation, we use interventional pain management techniques like epidural steroid injections, radiofrequency ablation, and spinal cord stimulation to relieve symptoms. Our goal is to improve mobility and quality of life without surgery.

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  How Physical Therapy Can Relieve and Prevent Back Pain

  Tags: Chronic Pain | Posted on: 10-Feb-2025 | No of views: 1348

  Struggling with persistent back pain? Physical therapy can help relieve pain, restore mobility, and prevent future discomfort. Through targeted treatments like core-strengthening exercises, manual therapy, and advanced modalities such as ultrasound and electrostimulation, you can regain strength and improve posture. With the right approach, long-term relief is possible—helping you stay active and pain-free in daily life.

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