Inhale to Heal Pain
Knowing these simple breathing techniques can be key in helping you to manage and reduce the effects of persistent pain. To breathe is to be alive, and autonomic bodily function that we hardly pay attention to. It is the first thing we do upon birth and the last thing we do before death. You could say that all life revolves around this simple act. And yet, so many of us are not breathing the way we should, what with the demands and stress in modern society. Many of us take shallow breaths trapped within our chests when directing our breath into our diaphragms is more beneficial for our wellbeing. This accumulates and often leads to aches and pains that go on to become chronic.