The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles is the same.
Migraine is a common condition, affecting more than 37 million people in the United States and up to 148 million worldwide. And some evidence suggests that migraine prevalence might be increasing globally. According to the World Health Organization (WHO), migraine is around twice as common in women than men.
The term "Swiss ball" was coined because one of the earliest noted uses of an exercise ball was in Switzerland in 1965, where a group of physical therapists used it in their work with children with cerebral palsy. The exercise ball may also be referred to as: Gymnic Ball or Gym Ball, Stability Ball, Therapy Ball, Physio Ball, Blue Ball (Because Many Are Blue).
In a study on longevity in women, researchers from the University of California San Diego (UCSD) examined the benefits of keeping a stable weight for older women. The scientists studied data from thousands of women to determine the likelihood of reaching the ages of 90, 95, or 100, which they called “exceptional longevity.” Their data analysis showed that older women who maintained a stable weight maybe 1.2 to 2 times more likely to reach ages 90 to 100.
The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in the rehabilitation of the back because it strengthens and develops the core body muscles that help stabilize the spine.
Acupressure involves stimulating pressure points along energy lines that run through the body. Acupuncturists refer to these as meridian lines. Acupressure may be able to activate pressure points for headache relief. Unlike acupuncture, which uses thin needles, acupressure involves applying physical pressure to activate pressure points.
Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. An osteopathic physician will focus on the joints, muscles, and spine. Treatment aims to positively affect the body’s nervous, circulatory, and lymphatic systems. Manual medicine means that both diagnosis and treatment are carried out with the hands.
Osteopathic manipulative therapy (OMT) is a treatment method for a number of conditions. OMT is a hands-on technique that involves moving and manipulating a person’s muscles and joints to help diagnose, prevent, and treat certain conditions. OMT is a treatment option for chronic pain. Although its use appears to be relatively low overall, it is a common treatment for lower back pain.
Opioid withdrawal is a complex subject and can be a worrying topic. Opioid Basics - Opioid withdrawal refers to reducing your usage of opioids until you can stop taking the medication completely. You might also hear this referred to as detoxification. Before we get started with your opioid withdrawal options, we’ll cover some basic information.
How To Get Started - You might be thinking that this all makes sense, but be lost as to where to get started! It can feel a bit overwhelming, but don’t worry you don’t have to do this alone. Let’s go over how you can get started on your journey. Educate yourself about pain science - You’re already getting involved in the first step! It’s important to educate yourself about the science behind pain to understand how retraining your brain works. When you first hear about the concept, it can sound a bit ‘out there’ or ‘too good to be true’, but once you understand the science, it all makes so much sense!
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