The role of the human brain in chronic pain disorders and mental health issues is a complex riddle that medical researchers continue to study. In the meantime, we’ve been limited in how we can address problems like neuropathic pain and depression. But recently, a drug used as an analgesic for surgery has been showing great promise in solving some of these riddles. That drug is ketamine.
When you're experiencing back pain, your impulse may be to keep your back immobile, so you don't trigger further pain. This idea seems like it would be especially true for adding resistance to your workout in the form of weight machines, free weights, or resistance bands. Studies have shown that weight training may be safe and can in fact help relieve pain when done correctly and for the right conditions. Read on to see how you may safely participate in strength training to help your back.
Flying can cause flare-ups and worsen chronic back pain for many people. Here are 9 key steps to take before and during your flight to better manage your back pain. 1 Strategically Schedule Your Flight. When you book your flight, think about the type of schedule that will be the least stressful. Consider taking a flight when there will be fewer people on board. Try to limit the downtime between in-flight connections or layovers, if applicable. Don't schedule a flight that will require you to wake up extremely early.
Treatment For Chronic Pain in Soft Tissue - Myofascial pain syndrome (MPS) is a condition that occurs in the muscles, ligaments, tendons, and other soft body tissues. It is usually caused by injury or trauma to these areas. Muscles and ligaments are covered with a thin layer of tissue called the fascia. Tightening or contracting of this tissue can result in “knotting” or “banding” of the muscle. The area where the injury occurs is referred to as a “trigger point”.
When neck arthritis strikes, it can cause painful joint inflammation and stiffness. There are various types of neck arthritis, such as the following:
Cervical osteoarthritis involves the breakdown of the cartilage within the neck’s joints, which may occur due to wear and tear over time or maybe accelerated by an injury. Rheumatoid arthritis is an autoimmune disease that can cause damage to joints. When rheumatoid arthritis occurs in the cervical spine, it is most likely to occur in the upper neck or base of the skull.
Have you found that the way you sleep or sit can sometimes cause or worsen your neck pain? A simply rolled towel can help support your cervical spine and reduce neck pain. Here’s how. Find a small, hand-sized bath towel and fold it length-wise in half. Roll it up firmly so it has a diameter of 3 to 5 inches, and use rubber bands or duct tape to hold it tightly together. Now you can use it in a couple of different ways.
The incidence of chronic pain in the United States is nothing short of staggering — 20% of adults report chronic pain and 8% report high-impact chronic pain, which means their lives are affected in serious ways. If you find yourself in these unfortunate groups, you’ve likely looked far and wide for a solution that brings long-term and meaningful relief. If you haven’t explored infusion therapy yet, this may be the one solution that answers your call. The interventional pain management specialists understand the effects that ongoing pain can have on the lives of our patients, which is why we offer a wide array of solutions.
How you set up and use your laptop can affect the amount of stress placed on your neck and back. Here are 10 ideas for keeping your spine pain-free while being productive on a laptop. 1 Take the Laptop Off Your Lap - Even though it’s called a laptop, you may not want to use it on top of your lap. This position often requires you to slouch down and jut your head forward to see the screen, loading your cervical spine with dozens of extra pounds of pressure. If you do need to work without a desk while on a train, for example, try propping the laptop on your computer bag or briefcase to elevate the screen.
Perhaps you spend hours in a chair in front of a computer screen, straining your neck and shoulders, or your lower back develops a muscle spasm. In either case, a very specific area in your muscle or fascia is so tense that it creates a dull ache that radiates outward, placing tension on surrounding tissues. If this sounds like something you struggle with, the good news is that you may be one trigger joint injection away from relief. The pain medicine specialists understand the many conditions that can cause musculoskeletal pain, and muscle tension certainly qualifies. To remedy your pain, we often turn to trigger point injections, which is a technique we use to release the tension right at its source.
A dysfunction in your cervical spine can lead to pain that radiates through your shoulder and down your arm. If you have this type of neck and arm pain, a cervical epidural steroid injection may help provide short-term relief. Read on to learn more about this common procedure.
How A Cervical Epidural Steroid Injection Provides Relief - Cervical epidural steroid injections are intended to treat pain provoked by conditions that cause inflammation to one or more cervical nerve roots. When a nerve root in the neck gets compressed or inflamed as it branches off the spinal cord and exits the spine, radicular pain can travel down the arm and into the hand. Cervical nerve root inflammation that leads to neurological deficits, such as numbness or weakness, is called cervical radiculopathy.
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