Precision Pain Care & Rehabilitation logo
Queens Office (718) 215-1888
Long Island Office (516) 419-4480
Make an Appointment
  • Play slider
  • Pause slider

Back Pain | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Causes of Upper Back Pain

    Causes of Upper Back Pain

    The course of upper back pain—and how to treat it—depends on the underlying cause of the condition. Even in cases where it seems obvious what started the upper back pain, such as an injury from a fall, the specific source of pain within the body can sometimes remain elusive. Regardless of whether the exact source of upper back pain can be determined, it helps to know the various potential causes in order to better narrow down which treatments may be best.

    Read More

  • Ways to Relieve Back Pain

    Ways to Relieve Back Pain

    Sleep Better - When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

    Read More

  • Spinal Stenosis Treatments

    Spinal Stenosis Treatments

    There is a wide range of nonoperative treatments for spinal stenosis. The more common options include:
    Exercises - A suitable program of physical therapy and exercise is a component of almost every spinal stenosis treatment program. While the spinal stenosis exercises are not a cure, it is important for patients to remain active as tolerated and not become additionally debilitated from inactivity.

    Read More

Love this Post? Spread the World