Nonsteroidal anti-inflammatory drugs (NSAIDs) treat pain. They also relieve inflammation and reduce fevers. Over-the-counter NSAIDs include pills like aspirin, ibuprofen, and naproxen sodium, and creams you apply to your skin. Your doctor can also prescribe these pain relievers in a high-dose or more targeted version, like celecoxib (Celebrex) for arthritis.
If you have tried different types of office chairs and your back pain still persists, you may need to move on from the conventional seated-chair design to an alternate method. Here are 5 options to consider try a few out, to see which ones work best.
1. Standing Desk - A raised desk allows you to work while standing. Standing engages your core muscles more than sitting, and it can lead to better posture and spinal alignment. Switching between sitting and standing can also help manage chronic back pain.
Fibromyalgia - Fibromyalgia is a condition that makes your muscles ache and feel stiff. If you have it, you may be more sensitive to pain than most people. You’ll also feel the pain all over your body, on both sides and above and below your waist. You may have fatigue and brain fog, too.
Lyme Disease - In the first 3 to 30 days after you get a bite from a tick infected with Lyme disease, you may notice muscle and joint aches along with rash, swollen lymph nodes, fever, and chills. If you have these symptoms, see your doctor. Left untreated, Lyme disease can cause your joints to get stiffer and more painful over time.
A growing number of people are reporting lingering symptoms after overcoming their initial bout with COVID-19. "Long-haul COVID" refers to a condition where a person doesn’t feel fully recovered from their illness, even months later, after the infection has resolved. Initial reports indicate that one of the consequences of even milder COVID-19 infections can include persistent pain, including painful joints or muscles, splitting headaches, and chest pain.
If you find being in pain has left you feeling stressed, anxious, depressed, or a little grumpy, you aren’t alone. These emotions are very common among people living with ongoing pain. Pain can upend every aspect of our lives -- from how we move, sleep, think, feel, and interact with others to earning a living and doing the things that we love most. That can be an awful lot to deal with. A field of psychology called pain psychology can help.
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors in addition to your back pain.
1. Let Your Spine Really Rest While Sleeping - While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way.
Pain In the Neck and Back Due to Wear-And-Tear or Aging - Spondylosis describes the wear and tear of joints, discs, and ligaments in the spine. Spondylosis is also known as a degeneration (or aging) of the spine. It is a common problem, seen in most people as they grow older. While spondylosis creates neck and back pain in some people, others experience no symptoms at all.
Step into any hospital or healthcare institution in the U.S., and there’s a good chance you will find some kind of nod to the arts. It could be an exhibit of paintings, photography, or sculpture, a pianist chiming away in the waiting room, or just a thoughtful and inspiring poem hung on a wall. Many experts believe the arts have the power to promote healing and a better sense of well-being, and when used in this context, it is often referred to as the healing arts. The healing arts encompasses a wide range of artistic expressions including visual art, music, dance, writing, and even drama. Embracing the arts can not only help us feel better but also can reduce pain.
Many people with back or neck pain seek alternative and complementary treatments such as massage, spinal manipulation, or yoga in addition to standard medical treatments. Here are some of the best alternative treatments to try for your neck or back pain. Check with your doctor and try a few to see what might work best for you.
Spinal stenosis is a condition that typically develops very slowly as we get older, usually occurring after the age of 50. There are cases, however, where the curvature of the spine (scoliosis) or congenital factors may lead to spinal stenosis in younger individuals. The majority of cases of spinal stenosis occur in the lower or lumbar spine. Slippage and misalignment of the vertebrae, known as spondylolisthesis, can also be a cause of spinal stenosis. The most common symptom of spinal stenosis is cramping or aching in the calves. As the condition advances, it becomes increasingly difficult to stand and walk due to the intensity of the resulting leg pain.
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