Precision Pain Care & Rehabilitation logo
Queens Office (718) 215-1888
Long Island Office (516) 419-4480
Make an Appointment
  • Play slider
  • Pause slider

Health And Wellness | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Acupuncture Offers Effective Allergy Relief

    Acupuncture Offers Effective Allergy Relief

    Allergies are a common problem with symptoms ranging from the occasional sniffle to severe, life-threatening reactions. Many people don’t realize how very effective both acupuncture and Chinese herbs are for relieving the many symptoms associated with allergies.

    Read More

  • Exercise Can Help You Live Longer & Healthily

    Exercise Can Help You Live Longer & Healthily

    When it comes to the health benefits of walking, every step counts. The short bouts of exercise you get throughout the day – a 10-minute walk to the train station; a 5-minute hike up the stairs to the office and the 20-minute post-work power walk – all count toward the recommended daily exercise guidelines.

    Read More

  • Are you suffering from Lower Back Pain?

    Are you suffering from Lower Back Pain?

    Are you or your loved ones suffering from lower back pain? Looking for the best treatment for lower back pain? You are not alone. You are one of the 25 million Americans who suffer from back pain. Talk about misery loves company!!! In fact, the lower back pain was the most commonly reported pain site, exceeding joint conditions, headache/migraines, neck, and facial, or jaw pain. Lower back pain and Neck pain are the leading cause of disability in most countries.

    Read More

  • Dance to Get Fit and Live Healthily

    Dance to Get Fit and Live Healthily

    Scientific research shows that the best exercise you can get to live longer and in better health is dancing. Dancing does much more for your body, your muscles, and your brain. You have to be disciplined, coordinated, flexible. You need good posture and strong muscles. You have to control your breathing.

    Read More

  • What is Cupping Therapy?

    What is Cupping Therapy?

    Cupping is an ancient technique that involves using cups on the skin, creating suction to enhance circulation, relieve pain, and provide many other benefits. A few years ago, cupping therapy was relatively unknown in the US, but during the last few years, cupping has become increasingly popular. Some of the rise in popularity is due to the many celebrities and athletes who use cupping therapy and show off their unique round marks to the press.

    Read More

  • A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods

    A High Protein Breakfast Dramatically Reduces Cravings For Sugar and High Fat Foods

    We are always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. In this brand new study using overweight teenage girls (a risky population), researchers found that eating a high protein breakfast reduces cravings for sweets later on.

    Read More

  • How to Fall Asleep Faster

    How to Fall Asleep Faster

    There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as elusive as a rainbow-maned unicorn with glittered wings. If you struggle to get to sleep, you’re hardly alone. It’s estimated that 50 to 70 million Americans suffer from sleep problems. That’s a pretty sobering statistic, considering that for many people, lack of shut-eye is a fixable problem.

    Read More

  • 5 Ways To Manage Stress

    5 Ways To Manage Stress

    Eat Healthily: It’s been proven extensively that what you eat will have a direct impact on your health both mental and physical. The nutritionist's advice was simple: eat a simple well-balanced diet. Eating correctly will allow you to feel great on the inside and on the outside. A great diet will influence in a very positive way your mood as well, and a balanced mood means less stress. Skipping meals regularly will make it easier for you to become stressed as well, so try not to do it often.....

    Read More

  • Avoid Phone Use in Bed if You Have Neck Pain

    Avoid Phone Use in Bed if You Have Neck Pain

    The average American spends around five hours per day on their phone, and for many people, this includes time spent browsing their phones while lying in bed. You may not think twice about using your phone in bed, but here are two reasons to avoid this harmful practice if you suffer from neck pain:
    1. Phone use strains your neck
    2. Blue light from your phone can inhibit your sleep

    Read More

  • 3 Common Causes of Neck Pain

    3 Common Causes of Neck Pain

    It's alarming but true that some common, everyday actions can be bad for your neck especially if they're done frequently. Working to break these common habits can do a world of good for your neck health, preventing pain and stiffness.

    Read More

FirstPrevious | Pages 3 4 5 6 7 [8] 9 of 9 | Next | Last

Love this Post? Spread the World