When patients and their doctors talk about pain relief strategies, one area often gets overlooked: weight management. While working on a weight management plan likely won’t offer instant relief, research seems to indicate there is a strong connection between carrying extra pounds and how much we hurt and even modest weight loss can help turn things around.
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A muscle strain is a common cause of lower back pain and maybe localized to the right side of your lower back. Muscle strains occur when a muscle is pulled beyond its normal limit, causing the muscle fibers to overstretch or have small, microscopic tears. While this type of injury is typically minor and heals without complications1, the pain may be severe and your back may be markedly stiff.
What Is Arthritis? - Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible for people to experience arthritis in their early middle age.
Pain can be a huge barrier to living a happy and fulfilling life. When I meet a new patient for the first time, I often let them know that while working on the pain problem itself is very important, my primary goal is to break down this barrier and help them get to healthy and well overall.
Yoga is a low-impact, effective way to relax tight muscles and build strength which can help relieve lower back pain. Try these 3 beginner-level poses and see if you find relief. Remember to take it slow and stop if the pain gets worse.
Sphinx Pose - The sphinx pose puts your lower back muscles in a more relaxed position and is sometimes recommended for people who have sciatica pain from a herniated disc. You need to lie on the ground, so use a yoga mat or thick towel.
Nerve Treatments for Arthritis Pain - Nerves transmit pain signals from the brain to joints if you have arthritis. Learn about the treatments that block these signals and ease the pain. Have you tried many medications, non-drug therapies, and lifestyle habits to treat your arthritis pain? Are you putting off joint surgery for as long as possible? You may consider a treatment that blocks the pain signals being sent from your central nervous system to painful joints.
Neuropathic Pain - Treatment of neuropathic pain is a clinical challenge, as the pathogenesis is very complicated. The pathology of neuropathic pain involves the entire nervous systems, including the peripheral nerve, dorsal root ganglion, spinal cord, and brain. The main idea of applying stem cells to neuropathic pain is based on the ability of stem cells to release neurotrophic factors, along with providing a cellular source for replacing the injured neural cells, which make them ideal candidates for modulating and possibly reversing intractable neuropathic pain.
Back pain that is localized to the upper left side can be both frustrating and puzzling, especially when the cause is unknown. Depending on your health history, you may wonder if the pain is related to your spine, shoulder, ribs, or possibly an internal organ, such as the heart. Let’s look at some possible causes of upper left back pain, and when it requires a doctor visit. Muscle Strain - Upper back pain is commonly related to a muscle strain, which can feel anywhere from a dull ache to an intense or burning pain. For people experiencing mild to moderate upper left back pain with recent onset, muscle strain is by far the most common cause.
What is CBD? CBD, short for cannabidiol, is an active compound found in the cannabis plant. CBD is not intoxicating but may cause some drowsiness. The CBD in most products is extracted from hemp, a variety of cannabis that has only traces (up to 0.3%) of THC, the active compound that gets people high. Does CBD work for arthritis? Animal studies have suggested that CBD has pain-relieving and anti-inflammatory properties, but these effects have not been validated in quality studies in humans. Anecdotally, some people with arthritis who have tried CBD, but not all, report noticeable pain relief, sleep improvement, and/or anxiety reduction.
Recently, stem cell transplantation has been frequently applied to the treatment of pain as an alternative or promising approach for the treatment of severe osteoarthritis, neuropathic pain, and intractable musculoskeletal pain which does not respond to conventional medicine. Stem cell-based therapies have been realized to be a potential treatment option for articular cartilage repair in patients with knee osteoarthritis, neuropathic pain, and intervertebral disc disease.
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