Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Arthritis In The Elbow And Recovery Through Physical Therapy

    Arthritis In The Elbow And Recovery Through Physical Therapy

    The elbow is a critical joint in the upper extremity. Without it, we would not be able to get some of our most basic needs met, such as feeding ourselves, brushing our teeth, or putting a shirt on. It is the link that allows us to bring our hands to our faces or to reach for a shelf to grasp an object. So, when that joint is affected by arthritis, it can be a major problem.

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  • Physical Therapy For Alleviating Low Back Discomfort

    Physical Therapy For Alleviating Low Back Discomfort

    Most types of lower back pain are often referred to physical therapy as one of the first-line treatments. Physical therapy for low back pain includes guided therapeutic exercises that strengthen the lower back muscles and condition the spinal tissues and joints. The short- and long-term goals of physical therapy for back pain typically include the following: 1. Decrease painful symptoms in the lower back and/or leg, 2. Improve low back function to tolerate daily activities as independently as possible, 3. Increase the spine’s flexibility and improve its range of motion, 4. Formulate a maintenance program to prevent the recurrence of back problems

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  • Yoga Poses for Neck Pain

    Yoga Poses for Neck Pain

    Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in one position. It doesn’t take a lot to develop pain in this area of your body, and it’s easy for that pain to extend to your shoulders and back. Neck pain can lead to headaches and even injury.

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  • How to Avoid Injuries to Your Rotator Cuff

    How to Avoid Injuries to Your Rotator Cuff

    Shoulder pain is common in men and women who remain physically active in their thirties and forties. There are many potential causes, but one of the more common is something called impingement syndrome. Impingement syndrome is a condition that causes pain in the front of the shoulder, particularly with overhead activities, resulting from bursitis and tendinitis in the rotator cuff tendon.

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  • Physical Therapy after Spinal Fusion: Weeks 6-12

    Physical Therapy after Spinal Fusion: Weeks 6-12

    The initial 6-week recuperation period after a spinal fusion focuses on getting back to feeling good. After this initial period, more advanced exercise should be added to strengthen the back structures and increase overall fitness. Patients can add more rigor and variety to their routines by using an exercise ball or resistance bands. The exact timing of when a surgeon will recommend adding dynamic exercises is dependent on both the quality of stability achieved at surgery and the surgeon's personal preference.

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  • Best CBD Products for Sciatica Pain

    Best CBD Products for Sciatica Pain

    Cannabidiol (CBD) has numerous potential benefits, and researchers are increasingly studying its use as a treatment for sciatica pain. Here, we discuss our top picks and where to buy. How To Choose - Shopping for CBD can be confusing as so many products are available, and people may not be familiar with much of the terminology around CBD.

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  • Muscle Strain: Causes, Symptoms, Treatment

    Muscle Strain: Causes, Symptoms, Treatment

    Muscle strains are among the most common reasons for missed playing time in the NFL. But you do not have to be a professional football player to have such an injury. They are quite common among both professional and recreational athletes. What Is a Muscle Strain? Muscle strain or a "pulled muscle" is a partial or complete tear of a muscle.

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  • Physical Therapy After Spinal Fusion: Week 1-6

    Physical Therapy After Spinal Fusion: Week 1-6

    Meeting with a physical therapist before and/or a few days after surgery is important so specific direction can be given on when to begin various types of exercise. Surgeons use many surgical techniques and approaches for fusion, for example: Access to the spine can be achieved through incisions in the front, the back, the sides, or some combination of approaches, Minimally invasive techniques or traditional open surgical techniques may be used.

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  • Sports Medicine: CBD Salves for Athletes

    Sports Medicine: CBD Salves for Athletes

    Salve is a type of ointment, spray, or balm that promotes healing or protection of the skin. People who engage in a lot of exercise, such as athletes, may use salve to treat muscle soreness or dry skin. Some salve products on the market contain cannabidiol (CBD).
    What Are CBD Salves? CBD comes from the Cannabis sativa plant. Producers make CBD oil by mixing CBD with a carrier oil. This process dilutes the CBD, creating a less potent product.

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  • Sports Medicine: An Overview of Osteonecrosis of the Knee

    Sports Medicine: An Overview of Osteonecrosis of the Knee

    Knee pain has multiple causes, the most common being osteoarthritis, particularly in the older population. However, other conditions besides osteoarthritis can cause pain, such as meniscal cartilage tears and ligament injuries of the knee, or issues that affect blood circulation in the surrounding bone area, leading to a condition called osteonecrosis.

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