Did you know a desk job could be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year. Instead of sitting all day, consider alternating standing and sitting at work. Many new adjustable desks make this easier than ever. While you are seated, make sure you are doing all you can to ensure the health of your spine.
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What is CBD? - It’s short for cannabidiol, and it’s a natural compound found in both marijuana and hemp plants. There’s some evidence that it might help treat pain, seizures, and some other health problems. But much more research is needed for doctors to know for sure what it can do.
A pinched nerve in your neck (cervical spine) may result in neck, shoulder, and/or arm pain. In response, your doctor may advise you to get a cervical nerve root block injection to help locate the nerve that is pinched, and also to relieve your pain. A pinched nerve in your neck may be caused by a cervical herniated disc, a cervical degenerated disc, or spinal stenosis (narrowing of your spinal canal).
First aid for episodes of back and neck pain can work surprisingly well. Here are some of the most effective first aid treatments you can try at home. Pain medication - Two main types of medications can be very helpful for relieving many types of back pain: acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs).
Possible causes - Some factors increase your risk for developing facet arthritis and the aches and pains associated with it. They include Osteoarthritis: Having a joint problem in your hand or foot doesn’t mean you’ll develop arthritis in your spine. However, joints that are not aligned due to inflammatory arthritis, injury, or subsequent arthritis can lead to greater wear and tear or damage to other joints. That’s why having osteoarthritis somewhere in your body can ultimately lead to arthritis in the joints of your spine.
Treatment - OA doesn’t have a cure. Instead, the goal of treatment is to manage pain and then reduce contributing causes that make symptoms of OA worse. The first step in treating OA is to decrease pain. This is often done with a combination of medications, exercise, and physical therapy. Treatment for OA is often tailored to a person’s lifestyle and what triggers pain and soreness.
The use of some type of physical therapy or exercise is integral to almost all forms of back and neck pain treatment. Sometimes physical therapy and exercise are the first lines of treatment, other times it may help manage chronic pain or provide rehabilitation after surgery. But did you know that both gentle back exercise and physical therapy play a vital role in relieving pain? Physical therapy and exercise are perhaps the most mainstream of all non-surgical treatments for back pain and neck pain. And unlike other conservative treatments (medication, injections, etc.), physical therapy can also help prevent and/or lessen future recurrences of back pain or neck pain. Below are 6 steps you can take to get pain relief from incorporating physical therapy or another kind of exercise into your routine.
Do I have to get out of bed? - Can’t stand up straight without wincing in pain? Neck so stiff you can barely move it? Is twisting to get in or out of the car an awkward, painful dance? Neck and back pain can be annoying. It might be a sign of a simple muscle spasm or ligament strain, but persistent neck or back pain can also be caused by a more serious condition, such as arthritis of the facet joints.
What is osteoarthritis? A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, rubbery connective tissue covering the ends of bones. The degeneration of cartilage can cause chronic inflammation in the joints, which may lead to arthritis. Osteoarthritis (OA) is the most common form of arthritis. OA is also known as degenerative joint disease. According to the Centers for Disease Control and Prevention (CDC), about 30 million adults in the United States have OA. That makes OA one of the leading causes of disability in adults.
The little things we do every day to stay healthy really add up. The healthier your habits, the easier it will be to help keep your back and neck healthy and minimize painful episodes.
Sit less - Sitting is stressful for your spine. Recent health news is buzzing about how sitting too much can cause early death. Consider getting a sit-to-stand desk at work. At the very least make sure you are getting up and walking around every 30 minutes.
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