Your wallet can be a real pain in the back and the buttocks, and it can even lead to shooting pains down one leg. Tucked in a back pocket, it may lead to compression and irritation of the sciatic nerve day after day. A fat wallet may also put the spine slightly out of alignment, causing muscle tension.
Do you have a phone that lets you text, surf the web, and play games?
Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida's David Westerdahl, MD, shares a few examples -- starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees.
Pain that does not go away as expected after an illness or injury.
Pain that may be described as shooting, burning, aching, or electrical.
When the weather gets colder, it is a wise choice to take some time for yourself to restore your energy. Don't resist the urge to nestle into your snug home. It turns out that the law of nature requires you to slow down in the winter. Here are five secrets that will preserve your energy, bringing you health, and tranquility.
The frequency and number of treatments differ from person to person. Some people experience dramatic relief in the first treatment. For complex or long-standing chronic conditions, one to two treatments per week for several months may be recommended.
First, your acupuncturist will ask about your health history. Then, he or she will examine your tongue’s shape, color, and coating, feel your pulse, and possibly perform some additional physical examinations depending on your individual health needs.
Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects.
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain.
The complete repair can take 2-3 months but improvement is usually felt within a few weeks.
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