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Pain Management | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Diagnosing, Living With and Beyond Fibromyalgia

    Diagnosing, Living With and Beyond Fibromyalgia

    How Is It Diagnosed? A fibromyalgia diagnosis is a journey; it takes time and medical professionals will go through a process of tests, eliminating other causes for the pain, and monitoring symptoms. Fibromyalgia symptoms often mirror that of other disorders, so it takes time to rule out alternative causes. Often a doctor will refer patients to a specialist who will ensure that the right diagnosis is given.

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  • Best Yoga Poses for Sciatica Relief

    Best Yoga Poses for Sciatica Relief

    Yoga can help strengthen and stabilize your core muscles, increase flexibility in your hip and spine, and reduce lower back pain and sciatica. While yoga can be complex and difficult to perform, here are 4 easy and effective yoga stretches that you can do at home using a yoga mat or a thick towel: 1. Knees-To-Chest Pose - The knees-to-chest pose4 helps stretch out the muscles in your lower back and your piriformis, a pear-shaped muscle located deep in the buttock.

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  • How PRP Therapy Treats Joint Pain?

    How PRP Therapy Treats Joint Pain?

    Regenerative treatments like platelet-rich plasma (PRP) therapy are rising in popularity. They are not only helping people who are suffering from hair loss but are also providing relief to individuals who are living with constant joint pain. An extremely common condition, joint pain can be debilitating for both men and women.

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  • What We Need to Know About Fibromyalgia?

    What We Need to Know About Fibromyalgia?

    It’s scary being diagnosed with Fibromyalgia. But with smart and careful management, Fibromyalgia need not hold you back in life.
    What Is Fibromyalgia? Fibromyalgia is a chronic disorder that causes widespread pain, along with fatigue and a variety of other symptoms. It is sometimes called fibromyalgia syndrome (FMS). It’s a condition that is not well understood but is being researched more all the time; more answers are coming to the forefront and with them, a better understanding of how to help fibromyalgia patients.

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  • How to Use Tennis Balls for DIY Lower Back Pain Massage

    How to Use Tennis Balls for DIY Lower Back Pain Massage

    Tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility. This blog explains the healing benefits of using tennis balls for self-massage and provides 3 unique and effective ways in which you can use tennis balls to relieve lower back and/or leg pain. As an alternative, if you require more firm pressure, a lacrosse ball can be used in the same fashion.

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  • How PRP Therapy Help For Pain

    How PRP Therapy Help For Pain

    A new revolutionary development in pain treatment is showing incredible promise for superseding traditional remedies such as surgery and steroid injections. Platelet-rich plasma (PRP) therapy uses your own blood platelets to alleviate pain in soft tissue injuries involving your joints, including tendonitis, rotator cuff tears, or even Achilles tendon ruptures. PRP injections are also effective at reducing pain caused by osteoarthritis of the spine.

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  • The Stress & Chronic Pain Cycle and how to Break it!

    The Stress & Chronic Pain Cycle and how to Break it!

    Stress causes pain, and pain causes stress: this cycle is tough to break but it is possible to do so. This blog explains how. Stress and chronic pain are far more intertwined than you might think; one can cause the other and you can become stuck in this cycle which is increasingly hard to get out of, but it is possible to break free!

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  • How You Can Help Your Loved One With Chronic Pain

    How You Can Help Your Loved One With Chronic Pain

    Loved ones of someone struggling with chronic pain can often feel helpless. This post explains what you can do to help a loved one get better. Chronic pain conditions do not only affect the individual who suffers from them, they have a knock-on effect on family and friends who watch their loved one struggle. Often it can be worrying and frustrating for loved ones who want to help but perhaps aren’t sure how to go about it and may feel helpless.

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  • How to Exercise with Sciatica

    How to Exercise with Sciatica

    Severe sciatic nerve pain can make exercise seem impossible. But don't despair, these 3 tips can help get you up and keep you moving: 1. Stimulate Your Soft Tissues With Heat. Applying heat to your rear pelvis for 15 to 20 minutes prior to your exercise can help in the following ways:
    -Improve blood flow. Heat therapy increases the temperature of tissues, causing blood vessels to dilate. Dilation of blood vessels improves the flow of blood, oxygen, and healing nutrients to your lower back.

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  • Stem Cell Therapy In Osteoarthritis

    Stem Cell Therapy In Osteoarthritis

    Osteoarthritis (OA) remains to constitute a large burden to healthcare and negatively impact the quality of life; along with other conditions ranked as 11th highest contributors of global disability. The estimated prevalence of problematic hip/knee OA is approximately 242 million globally; 3.8% accounting for decreased quality of life (QoL) and societal burden.

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