Patellofemoral pain syndrome (commonly called runner's knee) describes pain in the patellofemoral joint (kneecap and front part of femur) that is caused by overuse rather than by a traumatic injury. Other names for patellofemoral pain syndrome include "chondromalacia patellae" (a reference to the degeneration of cartilage in the joint) and "moviegoer’s knee" (since some people feel pain during periods of prolonged sitting).
When applied as part of a physical therapy program for neck pain, passive treatments help reduce pain and stiffness. In theory, when pain and stiffness are reduced, exercises for the neck can be more effective. Types of Passive Physical Therapy - Some passive therapy treatment types, also called modalities, include: Ice and/or heat therapy. Ice or cold packs may be applied to help reduce pain and swelling.
Some studies suggest CBD can treat physical pain and inflammation, though research is ongoing. CBD cream for pain may help relieve aches and tension. How To Choose A CBD Cream for Pain? People may wish to consider several factors before purchasing CBD cream for pain, such as: Third-party tests: A person should only purchase CBD products from companies with COAs available for their products. These certificates verify that the products’ ingredient lists are correct and present in the amounts and potencies the company states.
Generally, symptoms begin as a dull ache around and/or behind the kneecap in otherwise healthy, active adolescents (girls more commonly than boys). Patients sometimes hear cracking or popping in their knees, especially when they ascend or descend stairs, jump, or squat. Pain may increase with the continuation of certain activities...
As with many types of back exercises, there are some people who are not good candidates for working with an exercise ball. The ball introduces a significant amount of instability and randomness into what may be familiar floor exercises. While this can be good for working different muscles, it may not be advised in a number of situations, including...
Cannabidiol (CBD) is a compound found in the cannabis plant. Various types of CBD are available, including full-spectrum, broad-spectrum, and isolate. Many companies have also started to sell CBD oils, gummies, topicals, and other forms of CBD for a wide range of potential uses.
Types of CBD - CBD is a chemical compound found in the cannabis plant. Unlike delta-9-tetrahydrocannabinol (THC), CBD does not produce a high feeling after use.
Tears to the specialized cartilage tissue in the shoulder known as the labrum can cause pain and instability in the shoulder. What Is The Shoulder Labrum? The labrum is a cup-shaped rim of cartilage that lines and reinforces the ball-and-socket joint of the shoulder. The shoulder joint is composed of the glenoid (the shallow shoulder "socket") and the head of the upper arm bone known as the humerus (the "ball").
These back exercises using exercise balls are designed to strengthen the muscles that support the spine from the lower back to the upper back, in front and back. Specific muscles targeted by these exercises include the abdominal, chest, and back muscles. These core body strength exercises with the ball can be challenging to perform. They should be learned with the help of an appropriately trained physical therapist, chiropractor, certified athletic trainer, exercise physiologist, physiatrist, or another type of spine specialist or exercise instructor.
The benefits of regular exercise are well known. But sports activity is one of the leading causes of injury to the hand, wrist, and elbow. They range from overuse injuries like tennis elbow and golfer's elbow to damage resulting from falls, such as skier's thumb and wrist sprains. Learn about some of the most common sports injuries that affect the upper extremities.
The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball programs are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.
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