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Pain Management | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • All You Need to Know About Herniated Disks

    All You Need to Know About Herniated Disks

    What Is a Herniated Disk? - The bones of your spine, called vertebrae, are separated by rubbery disks. If one of them tears, you have a "ruptured" disk. When the jelly-like substance inside leaks and pushes on a nearby nerve, it's called a "herniated" disk.
    What Causes It? - It's often hard to know exactly what makes a disk break open. It could be that you lifted something heavy and strained your back. A simple awkward turn or twist could do it, or even a fall or sudden hit to the body. Sometimes it's just aging. As you get older, your disks start to lose water, which means they don't flex as well and may tear more easily.

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  • Should I Worry About My Neck Cracking?

    Should I Worry About My Neck Cracking?

    It’s a common occurrence: You twist or tilt your head to the side and your neck cracks. You may be wondering why your neck does that and more importantly is it something to be concerned about? Rest assured that, in most cases, neck-cracking is nothing to worry about. However, there are a few exceptions when popping or grinding in the neck may be a sign of a larger problem, so it’s worth learning about the signs of unhealthy neck cracking.

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  • CMS Looking at Acupuncture for Back Pain

    CMS Looking at Acupuncture for Back Pain

    The Centers for Medicare & Medicaid Services (CMS) announced it is considering adding coverage of acupuncture for chronic low back pain. The notice states that HHS is focusing on providing more evidence-based non-drug treatment options for chronic pain in response to what agency calls “the opioid crisis” in the U.S. The Agency for Healthcare Research and Quality published a systematic review of noninvasive, nonpharmacological treatment for chronic pain in June 2018. The review included an assessment of several nonpharmacological interventions, including exercise, acupuncture, spinal manipulation, and multidisciplinary rehabilitation for CLBP.

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  • Common Spine Conditions

    Common Spine Conditions

    Your Other Core - Are you glad you can stand or sit upright? Thank your spine, a stack of little bones called vertebrae along the center of your back, from your seat to your neck. It supports your head, shoulders, and upper body. Your spine plays another key role: The vertebrae make a tunnel for your spinal cord. That's the set of nerves that connect your brain to most of your body.

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  • Is My Hand Pain Serious?

    Is My Hand Pain Serious?

    We all wake up sometimes with a numb and tingly hand. But ongoing hand pain and numbness can be a disabling problem that requires diagnosis and treatment. Here are 3 of the main causes of hand pain and numbness—and tips for how you can tell them apart.
    Carpal Tunnel Syndrome - When hand pain is experienced, it's common to first suspect carpal tunnel syndrome. This condition is caused by the narrowing of a bony passageway in your wrist, which irritates or compresses the median nerve that runs through it.

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  • Platelet-Rich Plasma (PRP) Therapy for Low Back Pain

    Platelet-Rich Plasma (PRP) Therapy for Low Back Pain

    People who received intradiscal platelet-rich plasma (PRP) injections to treat low back pain found a significant improvement in both pain and function, according to a study led by Dr. Gregory Lutz, Medical Director of the Regenerative SportsCare Institute, and Physiatrist-in-Chief Emeritus, Hospital for Special Surgery. Dr. Lutz followed 49 patients for two years and presented his results at the Interventional Orthopedics Foundation’s Annual Conference.

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  • Bad Habits for Your Back

    Bad Habits for Your Back

    Sit Hunched - It goes against the natural alignment of your spine. Slumping forward also puts more pressure on your lower back. Gently stretch and move your head and neck up and down and to the right and left every half-hour. To ease any pain or spasm, apply an ice pack or heating pad to the area. Be sure to cover the skin with a light towel or cloth first. See your doctor if the pain won't go away.

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  • How to Keep Your Spine Healthy and Happy

    How to Keep Your Spine Healthy and Happy

    Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. This blog is written to highlight a few fairly simple things you can do to help achieve some level of comfort and pain relief. Here we have some simple tips to help keep your spine as healthy as possible:...

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  • Regenerative Stem Cell Therapy (Medical Procedures)

    Regenerative Stem Cell Therapy (Medical Procedures)

    100 million adults in the United States - The majority of chronic pain in the United States is the result of a musculoskeletal injury stemming from trauma, disease, or illness. It is estimated that more than 100 million adults in the United States deal with some form of back pain throughout the year. And for many of these individuals, their back pain gradually goes from being acute to chronic.

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  • Everyday Activities with Low Back Pain

    Everyday Activities with Low Back Pain

    Start the Day with Gentle Activity - Slow, gentle activity in the morning can help wake up tired muscles and stiff joints. Just take it easy on your spine, says Raj Rao, MD, professor of Orthopedic Surgery and Neurosurgery at the Medical College of Wisconsin. Deep, relaxed breathing when you wake up may also be helpful. But certain moves aren't recommended if you have back pain -- ask your health care provider what's best for you.

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