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Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Tips to Alleviate Back Pain on Your Road Trip

    Tips to Alleviate Back Pain on Your Road Trip

    If you have back pain, riding in the car for an hour or more can be a real challenge. If you have a long trip coming up, consider the following advice and see if it helps you out.
    1. Get Comfortable Immediately - Take the time to make sure you're comfortable from the moment you set off on your trip. The smallest irritant at the beginning of your trip can turn into raging pain later. Don't have your wallet, cell phone, or anything else in your back pocket, as that may throw your spine out of alignment.

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  • Alternative Treatments for Long-Term Pain

    Alternative Treatments for Long-Term Pain

    Acupuncture - It may look uncomfortable, but this traditional Chinese practice doesn't hurt when it's done by a licensed pro. He puts thin needles just under the skin at certain points in your body. It may help ease long-term pain in your knees, lower back, and neck. You can also try it for headaches. Exactly how it does the job isn't clear. Just believing it works may be part of it.

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  • Treatment Options for Delaying Knee Surgery

    Treatment Options for Delaying Knee Surgery

    Treating Osteoarthritis Before Surgery - There’s no cure for osteoarthritis (OA) yet, but there are several treatment options and lifestyle changes that can relieve your symptoms. A combination of treatments and lifestyle changes can help:
    1.Alleviate symptoms 2.Improve the quality of life 3.A slow progression of the disease 4.Read on to learn about lifestyle changes and other treatments that can help relieve your OA symptoms.

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  • Epidural Steroid Injections for Back Pain

    Epidural Steroid Injections for Back Pain

    For most people suffering from back pain, surgery is scheduled only after all other options have been exhausted. One non-surgical approach to pain relief is epidural steroid injections. They are only intended for temporary pain relief, but steroid injections coupled with therapeutic exercise may allow patients to postpone or even avoid surgery altogether. Epidural steroid injections are most often used to treat low back and leg pain associated with sciatica, which is pain caused by a pinched nerve in the low back that radiates down the leg.

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  • Relieving Pain With Acupuncture

    Relieving Pain With Acupuncture

    The ancient art of acupuncture has been used in Asia for centuries to treat many conditions and relieve pain. It's now being used in the United States and other Western countries to ease everything from low back pain to nerve pain (such as painful shingles rashes), to headaches, fibromyalgia, and menstrual cramps — and more. Traditional Chinese acupuncture involves the insertion of extremely fine needles into the skin at specific "acupoints." This may relieve pain by releasing endorphins, the body's natural pain-killing chemicals, and by affecting the part of the brain that governs serotonin, a brain chemical involved with mood.

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  • Early Symptoms of Osteoarthritis

    Early Symptoms of Osteoarthritis

    What is osteoarthritis? - Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage that cushions your joints starts to wear down, causing the bones to rub together. The bone-on-bone action leads to inflammation of the joints. OA most commonly affects the joints in your arms and legs, including your fingers, wrists, knees, ankles, and hips. The lower back is also a common source of OA pain. Let your doctor know if you’re experiencing the following early symptoms of OA.

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  • Quick Back Pain Tips for Airplane Rides

    Quick Back Pain Tips for Airplane Rides

    Flying with chronic low back pain? There are steps you can take both before and during your flight to better manage your back pain. Let’s get started with some things you can do prior to your flight. 1. Ask your doctor to help. Your doctor is one of your best advocates when preparing for a vacation.

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  • Benefits of CBD Oil

    Benefits of CBD Oil

    CBD oil benefits list - Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC.

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  • Stages of Knee Osteoarthritis

    Stages of Knee Osteoarthritis

    Stages of osteoarthritis - Osteoarthritis (OA) is divided into five stages. Stage 0 is assigned to a normal, healthy knee. The highest stage, 4, is assigned to severe OA. OA that has become this advanced is likely to cause significant pain and disrupt joint movement.

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  • Tips for Your Work Station and Office Chair

    Tips for Your Work Station and Office Chair

    Did you know a desk job could be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year. Instead of sitting all day, consider alternating standing and sitting at work. Many new adjustable desks make this easier than ever. While you are seated, make sure you are doing all you can to ensure the health of your spine.

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