Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Common Misunderstandings About Treatments for Back Pain and Spinal Issues

    Common Misunderstandings About Treatments for Back Pain and Spinal Issues

    Treatment for lower back pain is usually initiated without a specific diagnosis or medical consultation. For effective care and relief of symptoms, a treatment program that is coordinated by a healthcare professional is recommended. Here are a few common myths about the treatments available for back pain and the accurate facts supporting the truth for each.

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  • Common Misconceptions Regarding the Causes of Back Pain and Spinal Issues

    Common Misconceptions Regarding the Causes of Back Pain and Spinal Issues

    Doctors often come across misconceptions and superstitious beliefs about the causes of back pain and back problems. While several theories are passed down from well-meaning grandmothers, others come from content found on the internet. Learning the truth behind the myths from a trusted source is important for treating back problems in a medically accurate way and preventing further damage to the tissues.

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  • Debunking the Myths and Unveiling the Truths About Back Pain and Spinal Issues

    Debunking the Myths and Unveiling the Truths About Back Pain and Spinal Issues

    The experience of back pain can be complex. Many back problems are difficult to diagnose and typically involve a wide variety of treatment options with various risks and benefits. Also, there are many myths and misconceptions about back pain, and some misunderstandings can lead to harmful coping strategies and prolonged recovery times.

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  • Sports Medicine: Tennis and Back Pain

    Sports Medicine: Tennis and Back Pain

    While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. Low back pain is very common among tennis players. Low back pain may have various causes, such as postural abnormalities, muscle dysfunction (imbalances, shortening, or weakening of muscle), overuse, instability, and articular dysfunction in the lower back.

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  • Sports Medicine: Swimming and Back Pain

    Sports Medicine: Swimming and Back Pain

    In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with swimming there is practically no impact on the spinal structures. The water supports the body, relieving stress on all joints in the body.

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  • Sports Medicine: Skiing and Back Pain

    Sports Medicine: Skiing and Back Pain

    While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition. Skiing is a popular winter sport for people across the country. Rushing down the slopes of a beautiful mountain can be exhilarating, but it also comes with some significant risks.

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  • Sports Medicine: Running and Back Pain

    Sports Medicine: Running and Back Pain

    Running and jogging are excellent forms of aerobic exercise and can become an enjoyable part of one's daily routine. However, running involves repetitive jarring of the spine and can worsen a current or emerging back problem. How Running Causes Back Pain - Joints and discs are jarred and compressed by the force of the body leaving the ground and landing on every stride when running or jogging

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  • Sports Medicine: Golf and Back Pain

    Sports Medicine: Golf and Back Pain

    In general, golf is an excellent form of low-impact aerobic exercise, especially if one walks the golf course instead of riding on a golf cart. The exercise encourages blood flow, which in turn helps maintain a healthy back. However, due to the repeated twisting and force inherent in the golf swing, the sport also leaves the lower back susceptible to injury.

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  • Bodybuilding, Weightlifting and Back Pain

    Bodybuilding, Weightlifting and Back Pain

    Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Extending or flexing the back muscles against resistance (the weight) during weightlifting and bodybuilding may result in several injuries, including muscle strain and ligament injury, Certain types of weightlifting exercises can be particularly stressful to the joints and soft tissues, such as Clean-and-jerk, Dead-lift, Snatch, Squats.

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  • Sports Medicine: Bicycling With Back Pain

    Sports Medicine: Bicycling With Back Pain

    Biking is a popular form of aerobic exercise and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons: Biking is less jarring to the spine than many other forms of aerobic exercise, such as jogging or aerobics class. Stationary bicycling is particularly gentle on the spine, and the variety of spinning classes now available can provide a vigorous aerobic workout with minimal stress to the lower back.

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