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Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • How Your Weight Affects Your Sciatica Pain

    How Your Weight Affects Your Sciatica Pain

    While life may be full of coincidences, we don’t believe that the general weight problem and the high incidence of sciatica pain is one of them. To be sure, weight isn’t the only risk factor when it comes to this type of back pain, but it can certainly play a role. We help our clients find solutions for both acute and chronic pain, helping them lead active lives. And when it comes to lower back pain, sciatica is one of the more common complaints we treat. In an effort to promote preventive care, we want to partner with our patients through education, giving them the tools, they need to avoid back pain in the first place.

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  • Commonly Overlooked Sciatica Remedies

    Commonly Overlooked Sciatica Remedies

    The constant soreness or intermittent discomfort of sciatica can range from a warm, wet feeling in your thigh to shooting and searing pain along your leg. The symptoms may strike anytime, so it is a smart idea to have a treatment plan in place. Read on to learn about 4 commonly overlooked and easy remedies that may help you find quick relief...

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  • Pain Management: Chronic Pain

    Pain Management: Chronic Pain

    Abnormal Pain That Extends Beyond the Expected Period of Healing - Chronic pain is an enormous problem in the United States, costing millions in lost workdays and decreased efficiency. Chronic pain causes local or widespread pain that remains long after a person recovers from an illness or injury. Unlike short-term pain, chronic pain is abnormal and is considered a disease in itself. If you are one of 100 million Americans who suffer from chronic pain, a pain specialist can treat your pain and help you regain control over your life.

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  • Lifestyle Changes to Reduce Migraine Triggers

    Lifestyle Changes to Reduce Migraine Triggers

    Migraines affect 1 in 4 households in the United States, and nearly 4 million sufferers are considered chronic, which means they have a whopping 15 migraines a month. These eye-opening numbers get more sobering still if you consider that every 10 seconds, head pain drives someone to an emergency room throughout the country. In the face of these staggering statistics, it makes sense to discuss ways to avoid migraines altogether, which is our goal here.

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  • Exercises for Upper and Middle Back Pain

    Exercises for Upper and Middle Back Pain

    Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your thoracic spine (upper and mid-back). Here are 5 common exercises to try.
    Press-Up Exercise - This press-up or back extension exercise targets your back extensor muscles, which are attached to the back of your spine.

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  • Pain Management Condition: Back Pain

    Pain Management Condition: Back Pain

    Pain due to arthritis, trauma, or degeneration that affects the spine and surrounding tissues - The spine is a vital structure that supports the body while providing enough flexibility for movement. The spine is divided into the neck (cervical area), middle back (thoracic area), and lower back (lumbar area). Areas that sustain a lot of twisting and bending, such as the lower back, are most likely to get injured. It is estimated that 80% of the population will have lower back pain, or lumbago, in their lifetime.

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  • How do Trigger Point Injections Work?

    How do Trigger Point Injections Work?

    The human body is amazingly complex and integrated in a way in which everything is somehow connected. And this fact can be made abundantly clear when a problem develops in one area and your nerves cause symptoms (in this case, pain) to radiate outward. When this happens, trigger point injections go straight to the source of your pain to bring you relief.

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  • Understanding Lower Back Anatomy

    Understanding Lower Back Anatomy

    Your lower back is a superb feat of engineering it’s strong, weight-bearing, and sturdy, yet highly flexible with a range of motion in all directions. Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain. Here is a description of useful anatomical landmarks.
    The Lordotic Curve - Your lower back (lumbar spine) is the anatomic region between your lowest rib and the upper part of the buttock.

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  • Pain Management: Annular Tears

    Pain Management: Annular Tears

    Painful Spine Problem Can Be Effectively Treated Annular tears can cause fluid to leak out of vertebral discs of the spine, irritating nearby nerves, causing significant pain, numbness, and tingling in the back, neck, or legs. Annular tears are most often the result of normal wear and tear associated with the aging process. Since the tears may not fully heal, the risk of re-injury is high.

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  • Solutions to Migraine Pain

    Solutions to Migraine Pain

    Migraines can cripple your ability to function. These intense headaches can leave you numb, sitting in a dark room, unable to do anything. Are you a migraine sufferer? Then you know how painful they are. What you might not know is how many people experience migraines. Migraines are common, more so than diabetes. In fact, a migraine is the third most common disease in the world. Did you think you were alone? You’re not.

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