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Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York

  • Why and How Exercise Helps Chronic Pain?

    Why and How Exercise Helps Chronic Pain?

    You might have heard that exercise can help with chronic pain, but this can sound counterproductive as some patients are left with a flare-up. Let’s dive into why and how exercise helps! When you live with chronic pain, it’s natural to be cautious about exercise as you don’t want to worsen your pain. But the truth is, avoiding exercise is doing the opposite of protecting yourself. Being active and exercising really does help your chronic pain, with studies and industry bodies labeling it as “the miracle cures we’ve all been waiting for.”

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  • Common Nerve Injuries and How to Avoid Them

    Common Nerve Injuries and How to Avoid Them

    Severe nerve injuries are often the result of a terrible, unforeseen trauma such as a motorcycle or auto accident. Common nerve injuries the ones that force you to change your activities and find ways to deal with the pain are more likely to be caused by repetitive use and sports injuries.

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  • The Connection Between Stress & Chronic Pain

    The Connection Between Stress & Chronic Pain

    The Impact of Stress on Orthopedic Pain - While everyone experiences heightened levels of stress every now and then, too much stress can exacerbate chronic pain symptoms. The experts at Medicine centers are here to shed some light on the connection between distressing emotions and chronic pain.

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  • What Is Graded Exposure Therapy and How Can It Help Chronic Pain?

    What Is Graded Exposure Therapy and How Can It Help Chronic Pain?

    Living with chronic pain is difficult and so naturally you want to avoid making your pain worse. People often think that resting and avoiding perceived painful situations is helping their body to heal when in fact, the opposite is true. The more we avoid activities and triggers, the more sensitive we can become to them, and the more we limit our lives.

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  • How Regenerative Medicine Can Help You Feel Restored

    How Regenerative Medicine Can Help You Feel Restored

    There’s a simple reason why regenerative medicine can help you feel restored. It’s because regenerative treatments regrow and rebuild your tissues, so you are pretty literally revitalized. Of course, how that happens is a more complex story. The pain management centers specialize in regenerative medicine, so let’s talk about how it works, the conditions it can help heal, and the ways it will help you feel restored.

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  • Exercise Therapy: A Dynamic Form of Physical Therapy

    Exercise Therapy: A Dynamic Form of Physical Therapy

    Exercise therapy is a form of physical therapy designed to achieve specific therapeutic goals, depending on the patient. This treatment aims to work toward the reduction of pain, as well as restoration and recovery of musculoskeletal function. If you suffer from chronic pain due to an injury or illness, exercise therapy can help you eliminate pain while simultaneously reestablishing your natural flexibility.

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  • Mindfulness For Chronic Pain: A Comprehensive Guide

    Mindfulness For Chronic Pain: A Comprehensive Guide

    You might have heard the term mindfulness used more and more, and wondered if it’s a fad or if it can help with chronic pain. Mindfulness techniques have gained more attention over the last decade, particularly in treating chronic pain. This article explains that “mind and body practices, such as yoga and meditation, have raised interest in different scientific fields”

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  • Epidural Injections: Benefits and Side Effects to Consider

    Epidural Injections: Benefits and Side Effects to Consider

    When you’ve tried all the conventional treatments and your life is still limited by chronic back or neck pain, an epidural injection may provide the relief you need. Our team specializes in interventional treatments like epidural injections that help many patients successfully overcome their pain. Here’s the information you need to know about these pain-relieving injections.

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  • Why Do I Have Chronic Migraines?

    Why Do I Have Chronic Migraines?

    A migraine is a painful and debilitating headache that sometimes requires prescription medication to ease the pain. If you suffer from chronic migraines, a standard over-the-counter headache pill may not be enough. Chronic migraine is defined as having a headache on at least 15 days a month, for over three months. According to an American Migraine Prevalence and Prevention study, 0.5 percent of American men and 1.3 percent of American women experience chronic migraines.

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  • Chronic Pain and the Stigma Against Women

    Chronic Pain and the Stigma Against Women

    Women with chronic pain often face disbelief, invalidation, and discrimination as a result of stigma. Let’s look at the evidence and the causes behind this stigma. Gender bias is profound in chronic pain; At the same time, men face more self-stigma as a reflection of the stereotypical role of masculinity in society, and women face more stigma from loved ones and medical professionals. This National Pain Report found that nearly one out of four female pain patients experience gender discrimination.

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