A foam roller may be just the thing you need to ease your neck pain. This styrofoam cylinder, often available at gyms, is a popular way for people to stretch their muscles or perform a self-massage.
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If upper back pain develops without any signs of an emergency, most people can safely try to alleviate the pain on their own. Several self-care treatments for upper back pain exist. In some cases, a combination of one or more treatments is needed to help reduce the pain.
Regenerative medicine, especially the use of stem cells, is the explosive new form of medical treatment available for many types of physical injuries and conditions. And, while research is ongoing and science continues to find new uses for stem cells to improve human health, the discovery of stem cells and how they work in the body has been a topic of study for more than 100 years. Although we think of stem cells as being a recent discovery, it was a Russian histologist who first coined the term “stem cell” to describe something he observed about blood, in 1908. Alexander Maksimov proposed the term for the discovery that all blood cells develop from a common precursor cell.
It's safe to say most of us are not big fans of pain. Nevertheless, it is one of the body's most important communication tools. Imagine, for instance, what would happen if you felt nothing when you put your hand on a hot stove. Pain is one way the body tells you something's wrong and needs attention. But pain, whether it comes from a bee sting, a broken bone, or a long-term illness -- is also an unpleasant sensory and emotional experience. It has multiple causes, and people respond to it in multiple and individual ways. The pain that you push your way through might be incapacitating to someone else.
The course of upper back pain—and how to treat it—depends on the underlying cause of the condition. Even in cases where it seems obvious what started the upper back pain, such as an injury from a fall, the specific source of pain within the body can sometimes remain elusive. Regardless of whether the exact source of upper back pain can be determined, it helps to know the various potential causes in order to better narrow down which treatments may be best.
Stem cell therapy is an emerging treatment option that continues to be proven successful, not only by scientist and researchers but also by doctors who utilize this treatment for a variety of conditions, including chronic pain. This process uses a person’s own stem cells to repair damaged tissue and regenerate new healthy tissue, to help repair and heal damage and degeneration. Stem cell treatments have reduced the need for prescription medication and surgery, proving to be a helpful tool towards managing and potentially eliminating pain in the body.
Sleep Better - When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
Compared to other regions of the spine, diagnosing upper back pain can be especially complicated because it has more potential sources of pain, including the ribs connecting at each level of the thoracic spine and several internal organs and muscle groups in close proximity. While it is sometimes impossible to find the exact cause of a person’s upper back pain, the following three-step process is typically followed to narrow down which causes are more likely.
If lower back pain does not start to subside within one to two weeks, or if there are troubling symptoms, medical care should be sought. A health professional will first identify a general source of pain and then determine the appropriate and effective methods of pain management. Certain symptoms may indicate a medical emergency. While these conditions are rare, it is important to seek immediate medical attention should any of the following symptoms accompany back pain:
Ginger - A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.
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