Every cycling enthusiast knows that the repetitive motion of cycling and sitting in the same position for a long time can take its toll on one’s neck, shoulders, back, tailbone, knees, wrists, and forearms. Especially if you are biking long distances or you are a “mature” rider. To be as comfortable as possible, it’s essential to maintain good hydration to keep tissue flexible, make stretching a daily routine (even if you are only riding on the weekends), and to stretch before and after every ride.
Blog | Stem Cell, PRP, Acupuncture in Queens & Long Island, New York
It is accepted that the cartilage in our joints does not have the ability to heal itself due to lack of blood supply. Currently, there are not many effective treatments for cartilage regeneration. Stem cells may be an answer. A recent Phase III clinical trial at the Medical Center for Translational Research (MTR) of Osaka University looks into the effectiveness of stem cells in regenerating cartilage tissues.
New seasons are an opportunity to assess our states of health and realign with our natural rhythms. From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter. In acupuncture theory, humans are viewed as microcosms of the natural world that surrounds them. Weather and climate, particularly during the transition from one season to another, factor significantly into acupuncture diagnoses and treatment plans.
1. How Nerve Pain Feels: People with nerve pain feel it in different ways. For some, it's a stabbing pain in the middle of the night. For others, symptoms can include a chronic prickling, tingling, or burning they feel all day. Uncontrolled nerve pain can be hard to bear. But with treatment, it can often be adequately controlled.
Over the years, regenerative stem cell therapy has proven to be the most effective alternative to surgery, cortisone steroid injections or simple physical therapy. There has been a lot of clinical research that confirms the effectiveness of this treatment. The most significant feature of this form of treatment is that it offers patients relief from chronic pain and difficulty to heal injuries. The healing is carried out without the use of any medications or risky reconstructive surgeries. These days, researchers are also discovering ways to use this form of treatment for common chronic conditions such as heart disease, neurodegenerative disease, and diabetes.
Stem cell therapy uses a patient’s own stem cells to help repair damaged tissues and repair injuries. This therapy is a part of the regenerative medicine field that is rapidly growing. A few of the many things stem cell therapy is used for include reducing joint pain, increasing motion and flexibility, and treating tendon and ligament tears.
In Chinese Medicine, fall represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter and it is associated with the Metal element and the Lung organ network. Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in your life. The Metal element of fall symbolizes clarity and diamond-like strength. Harness the natural energy of fall to both clarify what you value most and to find the strength to set boundaries and say no to what no longer supports a fulfilling life. If you fell away from your commitment to your health routines during summer, fall is a great time to recommit to eating healthy, exercising regularly, and addressing your health concerns.
PRP is short for Platelet Rich Plasma. PRP is blood plasma with concentrated platelets. The concentrated platelets found in PRP contain huge reservoirs of bioactive proteins, including growth factors that are vital to initiate and accelerate tissue repair and regeneration. These bioactive proteins initiate connective tissue healing, bone regeneration, and repair, promote the development of new blood vessels and stimulate the wound healing process.
With the intense political climate and widespread financial mess, I think that these are appropriate times to think about managing anxiety. Whether our worries are global or close to home, such as jobs, families and we, seems to be in a state of anxiety. So here are some brief thoughts on the topic. Anxiety, at its core, is a fear reaction. It is the expectation of danger.
Ever thought that being stuck by a needle would make your blood pressure go down? If they’re acupuncture needles placed appropriately they sure can! High blood pressure is a common problem and very frightening for those people suffering from the condition. They often wind up on medications, these medications often have side effects, some serious.
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