Migraines affect 1 in 4 households in the United States, and nearly 4 million sufferers are considered chronic, which means they have a whopping 15 migraines a month. These eye-opening numbers get more sobering still if you consider that every 10 seconds, head pain drives someone to an emergency room throughout the country. In the face of these staggering statistics, it makes sense to discuss ways to avoid migraines altogether, which is our goal here.
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Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your thoracic spine (upper and mid-back). Here are 5 common exercises to try.
Press-Up Exercise - This press-up or back extension exercise targets your back extensor muscles, which are attached to the back of your spine.
Pain due to arthritis, trauma, or degeneration that affects the spine and surrounding tissues - The spine is a vital structure that supports the body while providing enough flexibility for movement. The spine is divided into the neck (cervical area), middle back (thoracic area), and lower back (lumbar area). Areas that sustain a lot of twisting and bending, such as the lower back, are most likely to get injured. It is estimated that 80% of the population will have lower back pain, or lumbago, in their lifetime.
The human body is amazingly complex and integrated in a way in which everything is somehow connected. And this fact can be made abundantly clear when a problem develops in one area and your nerves cause symptoms (in this case, pain) to radiate outward. When this happens, trigger point injections go straight to the source of your pain to bring you relief.
Your lower back is a superb feat of engineering it’s strong, weight-bearing, and sturdy, yet highly flexible with a range of motion in all directions. Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain. Here is a description of useful anatomical landmarks.
The Lordotic Curve - Your lower back (lumbar spine) is the anatomic region between your lowest rib and the upper part of the buttock.
Painful Spine Problem Can Be Effectively Treated Annular tears can cause fluid to leak out of vertebral discs of the spine, irritating nearby nerves, causing significant pain, numbness, and tingling in the back, neck, or legs. Annular tears are most often the result of normal wear and tear associated with the aging process. Since the tears may not fully heal, the risk of re-injury is high.
Migraines can cripple your ability to function. These intense headaches can leave you numb, sitting in a dark room, unable to do anything. Are you a migraine sufferer? Then you know how painful they are. What you might not know is how many people experience migraines. Migraines are common, more so than diabetes. In fact, a migraine is the third most common disease in the world. Did you think you were alone? You’re not.
New-Onset Pain Due to An Injury or Illness - Improves Within One to Three Months. Acute pain is the type of pain that starts suddenly after an injury or with the onset of an illness. It is caused by a specific situation like an accident, injury, illness, or a normal life event such as giving birth. Acute pain is a normal part of life that nearly everyone experiences. It is the body’s internal alarm that signals when something is wrong and you need to take action.
An appointment with your doctor to discuss your sciatica symptoms and treatment options can often feel like a race against time. With many consultations lasting 15 minutes or less, here are 6 insights and tips on how to make the most of your time with your doctor:
1. Write Down Your Symptom History to Save Time During the Appointment - Your doctor is going to ask you several questions about your symptom history, so writing it down in advance will save time during your appointment and ensure you don’t leave out any important information. When you have a well-maintained pain diary, you will likely provide more precise and complete information, and avoid missing important symptoms or factors that can be crucial in your diagnosis.
When you suffer from chronic back pain, finding a treatment that helps you get relief from your discomfort can be trying. In some cases, if conservative treatments fail to reduce your pain or help you regain some of your normal function, surgery may be recommended. But surgery isn’t always the best choice for chronic back pain, due to the long recovery period and the possibility that it may not resolve your pain; or worse, lead to other back problems.
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